Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. 

If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lose fat, tone up and feel incredible in a sustainable way without going hungry or doing tonnes of aimless and exhausting cardio at the gym.

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about nervousness when working out at the gym and my tips for overcoming gym anxiety. 

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about the fear of looking "bulky" as a result of lifting heavy weights at the gym instead of looking lean or toned... 

This is something I was worried about for such a long time when I was trying to lose fat, so in this episode I debunk the myths and talk about what causes the "bulky" look and what to do to avoid it in a healthy and sustainable way.

If you're new here, here's some context around why I work with shorter women specifically to help them lose  fat and tone up. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss as we are not able to cut calories the same way taller women can. This is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.