This week on the Dirt and Vert Podcast, we're joined by the incredible Tyson Black, an ultra runner whose story will leave you inspired and filled with hope.

Tyson shares his journey from a place of personal struggle and loss to finding strength and healing on the trails. He speaks with raw honesty about the mental battles he faced, the importance of community support, and how running became his lifeline during those dark times.

But it's not just about the miles. Tyson opens up about the challenges he encountered during races, the mental strategies he used to push through, and the profound impact ultra running has had on his life. It's a reminder that sometimes, the toughest races are the ones we run within ourselves.

Tyson's story is a testament to the transformative power of running, the importance of setting goals, and the unwavering belief in the human capacity for growth. It's a must-listen for anyone who's ever faced adversity and found strength in the face of challenges.

Chapters

00:00 Introduction to Tyson Black's Journey

04:41 The Impact of Loss and Grief

10:51 Turning Points: From Struggles to Running

19:36 The Awakening: Realizing the Need for Change

27:42 Building a Supportive Community

34:47 The Transformation: From Walking to Running

37:40 From Walking to Running: The Journey Begins

40:22 Building a Morning Routine: Consistency is Key

43:41 Setting Goals and Finding Motivation

46:31 The Importance of a Strong Foundation

48:25 Nutrition: The Missing Piece

50:16 The Power of Consistency and Discipline

53:33 Transitioning to Endurance: The Ultra Running Dream

01:00:00 Finding Community and Support in Running

01:03:41 Training for Success: The Role of a Coach

01:07:28 The Pain Cave: Discovering Inner Strength

01:12:44 Facing Challenges: The Flu and Race Day

01:13:41 Overcoming Setbacks and Building Resilience

01:15:53 Race Day Preparations and Nutrition Strategies

01:20:17 Navigating Challenges During the Race

01:29:07 Mental Fortitude and Support Systems

01:43:51 Transformation and Personal Growth Through Running

01:51:17 The Power of Shared Struggles

01:52:23 Finding Purpose in Pain

01:55:18 Listener Questions and Insights

01:56:48 Consistency in Workouts

01:59:33 Aid Station Favorites and Race Experiences

02:04:08 Reflections on the Gong Loco Experience