About the Guest:

Andrew Webster
Andrew Webster is a highly experienced musculoskeletal physiotherapist with nearly 40 years in the field. Working with Body Balance Physiotherapy, he deals with a wide range of injuries from elite sports to complex musculoskeletal cases involving the spine and peripheral joints. His expert approach integrates hands-on treatment, patient education, and self-management strategies. Andrew is also a consultant physiotherapist, offering insights from a lifetime of working with both professional athletes and everyday patients.

Key Takeaways:

• Finding an exercise you enjoy is crucial for maintaining a consistent routine and ensuring long-term adherence.
• Bone density can be improved with targeted exercise, particularly using weight-bearing activities.
• Balancing different types of exercise—such as cardiovascular, strength, and flexibility routines—ensures a well-rounded fitness regimen.
• Begin any new exercise routine with a health check-up to ensure safety and tailor the program to meet individual needs.
• Exercise is beneficial not only for physical health but also for mental well-being and managing menopause symptoms.

Notable Quotes:

• "Find an exercise that you like. I think that's probably my first take-home message." - Andrew Webster
• "Bone density issues… you could be looking at exercises that are going to preferentially help bone density issues." - Andrew Webster
• "Be satisfied with whatever you can do, whatever you can fit in. Something is better than nothing." - Andrew Webster
• "Impact exercises that strengthen bones are crucial, and with proper management, bone density can improve." - Andrew Webster
• "The aim is to get you back to as good as you can be and achieve realistic, attainable goals." - Andrew Webster

Resources:

• Andrew Webster - Body Balance Physiotherapy
• Janet Evans - Former M&C Saatchi advertising creative
• Dr. Amelia Haines - Expert in sexual health, mental health, and relationships

For a wealth of practical advice and insightful strategies on staying active as you age, be sure to listen to the full episode. Continue tuning in to "She Wasn't Born Yesterday" for more empowering content designed for women over 40.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

ALERT! Book giveaway by Georgina Banks! Head to the Win Page of Hope1032 to submit your entries!!

About the Guest:

Georgina Banks is an author and former actress who transitioned into writing to explore and document poignant historical narratives. Heralded as a "first-time writer, longtime storyteller," she published her first book, "Back to Bangka: Searching for the truth about a wartime massacre - A family story," at 40 plus, which uncovers a harrowing war-time story involving her great aunt. Georgina also has a background in applied psychology and runs a consultancy business. Her writings focus on the themes of history, personal reflection, and the feminine experience in war. Her work has brought attention to forgotten and untold stories, inspiring others to explore their family histories and pursue their passions.

Key Takeaways:

• Georgina Banks' book is not just about documenting history; it's about exploring ambiguous loss, storytelling, and familial silence.

• The thorough research process included examining official war records and family artifacts, highlighting the challenges and dedication involved in writing historical non-fiction.

• The episode underscores the damaging impact of airbrushing historical truths, particularly around sensitive subjects like sexual violence in war.

• Georgina encourages pursuing passions and challenging self-critical thoughts, emphasizing the liberating power of reframing fear and ambition.

• Through personal anecdotes and family history, the episode celebrates women who make powerful pivots later in life, redefining their narratives and achieving personal milestones.

Notable Quotes:

1. "I felt very determined to find out what happened because I really felt this... sense of justice... to speak up on my great aunt's behalf."

2. "What do you want to look back on? What sort of life?... I say you really, you want to tap into that and live out of your values and what gives you meaning and joy."

3. "Imagine yourself at the end of your life. What do you want to look back on?... Live out of your values and what gives you meaning and joy."

4. "Punch the critic who's talking to you inside your head. What's the worst thing that's going to happen? You might embarrass yourself. Big deal."

5. "Please do not let fear run your life... I say go for it. Treat it like you don't know if you'll be successful. You've got to do it for the love of it."

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

Maree McCabe calling time on leading Dementia Australia after 13 years - https://www.dementia.org.au/media-centre/media-releases/dementia-australia-announces-new-ceo

Key Takeaways:

• Dementia is a progressive brain disease impacting memory, thinking, and behavior, necessitating early diagnosis and intervention for better outcomes.

• Maree McCabe emphasises the significance of engaging in social activities and maintaining a healthy lifestyle to reduce the risk of dementia.

• Dementia Australia provides comprehensive support, including counseling, educational programs for caregivers, and peer groups for individuals diagnosed with dementia.

• The use of music and social engagement plays a crucial role in enhancing the quality of life for people with dementia.

• Advances in research, such as blood tests for Alzheimer's biomarkers, are paving the way for less invasive and more accurate diagnostic techniques.

Notable Quotes:

• "Dementia is a disease of the brain that affects people’s thinking, memory, and behavior to the point that it interferes with their daily life." - Maree McCabe

• "Early diagnosis can make a significant difference because it allows people to plan for the future and receive education and support." - Maree McCabe

• "Music seems to touch a part of the brain that really triggers some beautiful memories and brings people joy." - Maree McCabe

• "The entrance into Dementia Australia is through the National Dementia Helpline… they are the best people to go to if you are worried about yourself or about a loved one." - Maree McCabe

• "Socialisation is a really important part of brain health because it stimulates and engages us, critical for reducing the risk of developing dementia." - Maree McCabe

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.