She Runs Ultras

By: Meghan Gould
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  • Summary

  • She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
    © 2024 She Runs Ultras
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Episodes
  • Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall

    Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall
    Sep 27 2024

    Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland. Make sure you listen to Episode 219 BEFORE this so that you have all the background information. Enjoy!

    👉🏻Click here to follow Diana on Instagram & see pictures from her adventure

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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    1 hr and 21 mins
  • Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!"

    Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!"
    Sep 20 2024

    Have you ever had an ultra freak out? You looked at your training and thought: "There's no way..." I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time. Here's what I told her:

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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    24 mins
  • Ep. 238 - "Keep It Weird" Vermont Ragnar Recap

    Ep. 238 - "Keep It Weird" Vermont Ragnar Recap
    Sep 13 2024

    Last weekend I did a trail Ragnar event with a few friends of the podcast. We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued! Hope you enjoy!

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


    Show more Show less
    1 hr and 23 mins
Biographies & Memoirs Social Sciences Running & Jogging Hygiene & Healthy Living
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What listeners say about She Runs Ultras

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Great listen

I love listening to this podcast while running. It has good storytelling and solid advice for running and general goal setting.

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Profile Image for Erin Whipple

Authentic!

Meghan has a great realistic authentic way of speaking about her ultra training and offers great tips and inspiration for others training for ultras.

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Great podcast

Loving the podcast so far! Looking forward to future episodes. Time to lace the running shoes back up and actually make it happen this time.

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Profile Image for Ellen

If you've been contemplating this challenge...

I highly recommend this podcast to those who are thinking about training for an ultra. Start at the beginning and get a comprehensive view of skillful mindset, practices, and big-picture perspective. I am loving listening to this while training. I find her blend of the high-functioning stuff with her quirky wisdom (stuff one has to have lived through to be able to really impart on to others in a meaningful fashion) so inspiring on my own journey to trail ultras.

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Profile Image for LR

Clear and Concise, Empowering Women

Whether you are beginner or a seasoned athlete, Megan will help you go further. The podcast is informative and enjoyable to listen to.
If you are looking for inspiration from other athletes, tips to keep you from getting injured, or ways to help you complete your next race strong, you will find it here.

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