Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.

To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy 

To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreator

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

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To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.