• Setting Fitness Goals and Getting Started

  • May 27 2022
  • Length: 19 mins
  • Podcast

Setting Fitness Goals and Getting Started

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  • Summary

  • Life Recovery Podcast Episode 5
    Setting Fitness Goals and Getting Started

    Getting started and setting goals with a new habit can be hard. Take up fitness today as one of your recovery pathways with simple tools.

    Life Recovery Podcast host, Josh Jones, chats with Lindsay Violanti, Peer Recovery Coach at Three20 Recovery Center, about how she chose fitness as her pathway to recovery and how we too can take up fitness as a way to not just heal our bodies, but our minds too. You don’t need to be an expert to get started. You don’t need to even go to the gym. You can use fitness as a way to strengthen your recovery at home with a few phone apps, YouTube tutorials, and a little bit of determination.

    Lindsay works as a Certified Addiction and Peer Recovery Coach (CAPRC-II) at Three20 Recovery. She is in long term recovery, and in April 2022, Lindsay received her Bachelor’s of Science degree in Psychology in Addictions from Purdue University Global. She has lived personal experience relating to both addiction and mental health. Lindsay is passionate about this type of work and is excited to continue her education.
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