Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
The most challenging thing we'll do as humans is be in relationship. Relationship with ourselves, with friends, with intimate partners, etc. What we don't talk about is how rupture and repair are pivotal in creating healthy relationships. This episode brings light to the things we maybe don't pay attention to enough; things like what to do in the silence, and how to navigate conflict if you have different attachment styles. Ashley and Sara Cate both share their personal way of showing up in conflict, what they need to move through, and give examples of some practical ways you can support yourself. Having opposite attachment styles, they bring to the table an approachable discussion of how each style's needs deserve to be met, and how each can move towards security.

Stan Tatkin, Author of We Do https://www.thepactinstitute.com/books

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:

Sara Cate and Ashley bring you a conversation from their new setup, Denver AND Atlanta!

Today’s episode illuminates the function of a highly active nervous system, meaning those of us who are running at the speed of light. Sara Cate explores her own internal struggle with being habitually busy as a bypass strategy for the emotions trying to catch her. Slowing down can feel painful and terrifying if you have learned to be "high functioning" or "hyper busy" as a safety mechanism to survive your life. They explore ways to re-pattern your nervous system by beginning to explore what it means to slow down, even just a bit.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/heyashleyz/

Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...

Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
The story of trusting our intuition is one of forgiveness, and one of returning. Returning to our bodies and listening. It involves allowing there to be a relationship to your sensations again. And it involves knowing that sometimes we won’t necessarily like what we hear. Sara Cate + Ashley
explore what it means to trust intuition vs listening to fear and anxiety in this weeks Session. As always, they encourage compassion, support, and love along your journey.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/heyashleyz/

Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...