Episodes

  • Don’t Rush Your Most Important Work: Healing

    Don’t Rush Your Most Important Work: Healing
    Sep 16 2024

    Welcome back to Sessions With Kat!


    S6E7: Don’t Rush Your Most Important Work: Healing


    Email: sessionswithkat@gmail.com

    IG: @drkatg


    Check out my website and web store!


    https://sessionswithkat.square.site


    https://podcasters.spotify.com/pod/show/sessionswithkatllc/message


    Sign up for my quarterly newsletter!

    https://mailchi.mp/44ae59163409/sessionswithkatllc



    Want to help keep this show running smoothly?


    You can donate using any of the following options!


    CashApp: $DrKGarland

    Venmo: @sessionswithkatllc

    Zelle: sessionswithkatllc

    PayPal: sessionswithkat@gmail.com
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    37 mins
  • Self-Reflection: How Much Effort Have I Put Into Myself?

    Self-Reflection: How Much Effort Have I Put Into Myself?
    Sep 8 2024

    Welcome back to Sessions With Kat!


    S6E6: Self-Reflection: How Much Effort Have I Put Into Myself?


    Email: sessionswithkat@gmail.com

    IG: @drkatg


    Check out my website and web store!


    https://sessionswithkat.square.site


    https://podcasters.spotify.com/pod/show/sessionswithkatllc/message


    Sign up for my quarterly newsletter!

    https://mailchi.mp/44ae59163409/sessionswithkatllc



    Want to help keep this show running smoothly?


    You can donate using any of the following options!


    CashApp: $DrKGarland

    Venmo: @sessionswithkatllc

    Zelle: sessionswithkatllc

    PayPal: sessionswithkat@gmail.com
    Show more Show less
    42 mins
  • Stop Reviving Dead Situations

    Stop Reviving Dead Situations
    Sep 4 2024

    Welcome back to Sessions With Kat!


    S6E5: Stop Reviving Dead Situations


    Email: sessionswithkat@gmail.com

    IG: @drkatg


    Check out my website and web store!


    https://sessionswithkat.square.site


    https://podcasters.spotify.com/pod/show/sessionswithkatllc/message


    Want to help keep this show running smoothly? You can donate using any of the following options!


    CashApp: $DrKGarland

    Venmo: @sessionswithkatllc

    Zelle: sessionswithkatllc

    PayPal: sessionswithkat@gmail.com
    Show more Show less
    20 mins
  • Don’t call it a comeback…

    Don’t call it a comeback…
    Aug 26 2024

    Welcome back to Sessions With Kat!


    S6E4: Don’t call it a comeback…


    Email: sessionswithkat@gmail.com

    IG: @drkatg


    Check out my website and web store!


    https://sessionswithkat.square.site


    https://podcasters.spotify.com/pod/show/sessionswithkatllc/message


    Want to help keep this show running smoothly? You can donate using any of the following options!


    CashApp: $DrKGarland

    Venmo: @sessionswithkatllc

    Zelle: sessionswithkatllc

    PayPal: sessionswithkat@gmail.com
    Show more Show less
    25 mins
  • What to do when you’re being stoned…

    What to do when you’re being stoned…
    Aug 20 2024

    Welcome back to Sessions With Kat!

    


    S6E3: What to do when you’re being stoned…

    


    Email: sessionswithkat@gmail.com

    IG: @drkatg

    


    Check out my website and web store!

    


    https://sessionswithkat.square.site

    


    https://podcasters.spotify.com/pod/show/sessionswithkatllc/message

    


    Want to help keep this show running smoothly? You can donate using any of the following options!

    


    CashApp: $DrKGarland

    Venmo: @sessionswithkatllc

    Zelle: sessionswithkatllc

    PayPal: sessionswithkat@gmail.com
    Show more Show less
    30 mins
  • It’s Time To Manifest Like A Mindful Pro!!!

    It’s Time To Manifest Like A Mindful Pro!!!
    Aug 1 2024
    Welcome back to Sessions With Kat! S6E2: It’s Time To Manifest Like A Pro! It’s time to manifest our goals peeps! You ready? Questions to begin with: what do I have that I don’t need? What do I need that I don’t have? How can I obtain what I need? Is this goal in alignment with my highest good? Will my wants be satisfied as well? Also remember that there’s a difference between a want versus a need! Email: sessionswithkat@gmail.com Check out my website and web store! https://sessionswithkat.square.site https://podcasters.spotify.com/pod/show/sessionswithkatllc/message CashApp: $DrKGarland Venmo: @sessionswithkatllc Zelle: sessionswithkatllc PayPal: sessionswithkat@gmail.com
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    24 mins
  • Guiding Lights & Our Life’s Journey

    Guiding Lights & Our Life’s Journey
    Jul 24 2024
    Welcome back to Sessions With Kat! S6E1: Guiding Lights & Our Life’s Journey Email: sessionswithkat@gmail.com Check out my website and web store! https://sessionswithkat.square.site https://podcasters.spotify.com/pod/show/sessionswithkatllc/message CashApp: $DrKGarland Venmo: @sessionswithkatllc Zelle: sessionswithkatllc PayPal: sessionswithkat@gmail.com
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    25 mins
  • Meditation: Heart Exploration

    Meditation: Heart Exploration
    Jul 10 2024
    Mini meditations are coming! Also be on the lookout for the longer ones!
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    6 mins