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Self regulators!!! Mount up
Aug 16 2022
Length: 48 mins
Podcast

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Self regulators!!! Mount up

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Summary
In this episode we discuss negative thoughts and how just a single one could set the tone for the entire day if we let it. What do you do to combat the Negs? We discuss some helpful tools, such as mindful breathing exorcises, yoga, and the Selenite crystal Desert Rose.

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