Beneath all the labels.. who are you REALLY?? In this episode we get into what it means to break free from the identities we’ve been given or taken on — perfectionist, girl boss, perfect mom, you name it. Together let’s explore how letting go of these labels can lead you to a more authentic, fulfilling life. This isn’t just self-help talk — it’s a call to reclaim your worth + create much needed space to truly be yourself.

🫶🏼 Let’s Stay Connected: @zoeborntrager (IG)

— I would LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day!!!

💌 Want personal coaching on a situation? For FREE

— Submit your story to be on The Self Worth Support Line segment — email: yourcoachzoe@gmail.com

or DM me on IG for anonymous coaching in an upcoming episode.

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This episode was sponsored by 🫱🏼‍🫲🏽 The Harmony Blueprint

If you’re someone who’s never been able to stick to a routine but always craved one to help you stay focused and moving in the right direction — this was created just for you.

With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in its creation, the blueprint is deeply customized and will truly align with who YOU are + where you want to go. More details here: https://docs.google.com/document/d/11Aog3cTdq2hXt2jpIAsUnma5CIWBivebH3AbByItoQ8/edit

In this episode, we’re talking about the real stuff— how to keep your feet on the ground when life gets overwhelming. I’m sharing five simple, practical tips to help you stay connected to yourself, manage stress & find calm even in the craziest of moments. If you’re looking for ways to navigate life’s challenges without losing your center, this episode is for you.

🫶🏼 Let’s Stay Connected @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day.

💌 Want personal coaching on a situation? Submit your story to be on The Self Worth Support Line segment — email yourcoachzoe@gmail.com or DM me on IG for anonymous coaching in an upcoming episode.

🔥 PS: If THIS episode resonated with you, share it on your story, tag me in a micro moment today, and let’s spread the magic of them together!

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This episode was sponsored by 🫱🏼‍🫲🏽 The Harmony Blueprint

If you’re someone who’s never been able to stick to a routine but always craved one to help you stay focused and moving in the right direction — this was created just for you.

With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in its creation, the blueprint is deeply customized and will truly align with who YOU are + where you want to go. More details here: Harmony Blueprint

Tune in for an honest, healing conversation about nurturing your inner self! In this episode, we continue our exploration of inner child work, expanding on the insights and exercises from part one. We’ll unpack how childhood experiences shape your emotional responses and behavior patterns today, and discuss tangible ways to connect with and heal your inner child.

You’ll discover practical tools to bring more compassion and understanding to the parts of you that feel triggered or stuck. Healing your inner child is about reclaiming your emotional freedom and rewriting old narratives that no longer serve you.

☺️ P.S. Let’s Stay Connected: @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day.

💌 Want personal coaching on a situation?

Submit your story to be on The Self Worth Support Line segment — email yourcoachzoe@gmail.com or DM me on IG for anonymous coaching in an upcoming episode.

___

💸 This episode was sponsored by: The Harmony Blueprint —

If you’re finding it hard to maintain balance between the chaos of life & work, my Harmony Blueprint offers a deeply personalized approach — With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in it’s creation. I designed this blueprint to support you in creating a routine that truly aligns with who you are and where you want to go. More details here: ⁠https://docs.google.com/document/d/11Aog3cTdq2hXt2jpIAsUnma5CIWBivebH3AbByItoQ8/edit