Self-Helpless By cover art

Self-Helpless

By: Crossover Media Group
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  • Summary

  • Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless.

    Past guests include Tan France, Michael Buble,' Whitney Cummings, Pete Holmes, Dr. Ramani, Ed Winters, Gad Elmaleh, Kati Morton, Preacher Lawson, Brian Regan, Jessamyn Stanley, Mike Birbiglia, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, and lots more wonderful people offering up their perspective and insights.

    © 2024 Delanie Fischer
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Episodes
  • Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq

    Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq
    Jul 8 2024

    Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and even our belongings, can have on our psyche, and how to improve brain health and overall wellbeing. If you have a hard time with focus, sleep, and feel a bit all over the place on the reg, this episode is an absolute must.

    Plus:

    + 5 Juicy Tips for Managing “Hurry Sickness” and Healing a “Busy Brain”

    + The “Stress-Success Cycle” (And How To Break It)

    + 3 Spaces In Your Bedroom That Can Reduce Anxiety


    You can join our Patreon community here: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 mins
  • Self-Helpless Snack: Should We Do A Self-Helpless Group Retreat? Take This 2 Minute Survey.

    Self-Helpless Snack: Should We Do A Self-Helpless Group Retreat? Take This 2 Minute Survey.
    Jul 3 2024

    Tune in for details about this potential in-person group creativity / mindfulness / networking retreat.

    Take this 2 minute survey to tell us your budget, where you want to visit in the world, and more: https://trovatrip.com/host/profiles/delanie-uqv38

    Want to share your experience as a host, or guest, of a group retreat? Feel free to email us at selfhelplesspodcast@gmail.com. We'd love to hear from you!

    You can join our Patreon community here: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    7 mins
  • It's Not Too Late To Start with Jared Champion

    It's Not Too Late To Start with Jared Champion
    Jul 1 2024

    Delanie Fischer is joined by documentarian, hiker, and former college professor, Jared Champion. Jared is sharing about all of the significant life changes he's experienced within the first few years of his 40s — from getting married and having kids, a career pivot, receiving an ADHD diagnosis, a big move, and diving into a new passion project that celebrates The Colorado Trail. If you're feeling stuck or discouraged, or simply want some practical tips for starting something new, don't miss this episode!

    Plus:

    + The 1 Simple Thing Jared Made That Changed His Life Forever

    + Why The Stories We Tell Ourselves Are More Powerful Than We Think

    + How To Reframe Failure, Manage Perfectionism, and "Embrace The Suck"


    You can join our Patreon community here: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 2 mins
Hygiene & Healthy Living Comedy & Humor
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Profile Image for Kafferz

I love this podcast!

Found them by accident when looking for another popular self help person. Wound up listening to the first episode and FELL IN LOVE with the ladies.
They crack me up, are down to earth and hit so many subjects, super well rounded. I have shared the podcast with my friends, family and 14 yr old stepdaughter.

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