In this episode of The Self Discovery Gal Podcast, we’re diving into one of the most underrated yet transformative self-awareness tools: journaling. ✍️

If you’ve ever felt stuck, overwhelmed, or disconnected, this simple practice could be the key to unlocking clarity and understanding in your life. I’m sharing my personal journey with journaling, from the unexpected ways it first entered my life to how it’s become a cornerstone of my self-discovery process.

You’ll hear:

• Why journaling is so powerful for processing emotions and gaining clarity.
• Tips for getting started, even if you’ve never journaled before.
• How I’ve used journaling to uncover deep-seated patterns and limiting beliefs.
• Practical prompts and simple techniques to make journaling work for you.

This episode is a reminder that self-awareness doesn’t have to be complicated. Journaling isn’t about doing it “right”—it’s about creating space for your thoughts, emotions, and personal growth to unfold naturally.

So, grab your notebook, settle into a cozy space, and let’s explore the magic of putting pen to paper together. 🌙

Head to selfdiscoverygal.com to download my favourite journaling prompts and start your journey today.

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Episode 3

In this heartfelt episode of the *Self Discovery Gal* podcast, we dive into the reality of life’s challenges—the roadblocks, tough times, and moments of adversity that shape the human experience. Temma opens up about her personal journey, sharing how she’s learned to embrace the highs and lows of life, finding growth and gratitude even in the hard times.

Together, we explore:

✨ Why challenges are a natural part of life and an opportunity for growth.

✨ How leaning into adversity can lead to greater self-awareness and personal development.

✨ Temma’s personal story of overcoming health struggles and the life-changing lessons it taught her.

✨ Six actionable tips for shifting your mindset, embracing discomfort, and navigating challenges with intention and resilience.

This episode reminds us that tough times don’t define us—they refine us. Stick around until the end for a reflective exercise to help you uncover the lessons in your own challenges.

Follow along for more inspiration on Instagram at @selfdiscoverygal https://instagram.com/selfdiscoverygal and don’t forget to check out free resources like journal prompts on https://selfdiscoverygal.com

Lean into your journey—you’re stronger than you think. 💕

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Welcome back to Self Discovery Gal! In this episode, we're peeling back the layers on personal responsibility—a foundational skill for growth and self-awareness. I’ll share some hard-earned insights from my 20s, when I began to understand what it really means to take responsibility for my own life, actions, and happiness. We’ll break down the concept of personal responsibility and explore why it's essential for anyone on a path of self-discovery.

You’ll hear about the small shifts and mindset changes that helped me take ownership of my decisions and redefine my goals. I’ll also guide you through actionable steps to begin embracing responsibility in your own life, so you can start making choices that genuinely align with who you are and where you want to go. Whether you're just beginning or are already well along your self-discovery journey, this episode is packed with practical tips to help you feel more empowered.

Don’t forget to follow me on Instagram @selfdiscoverygal https://instagram.com/selfdiscoverygal for more insights and encouragement, and check out my website selfdiscoverygal.com for resources designed to help you connect with yourself on a deeper level!

You can download the Monthly Reflection Workbook via my website.

@selfdiscoverygal

selfdiscoverygal.com

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