• Self Care Isn’t A Negotiable

  • Jul 30 2023
  • Length: 15 mins
  • Podcast

Self Care Isn’t A Negotiable

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  • Summary

  • In this transformative episode, we dove into the world of self-care, providing simple and attainable tips for those busy and overwhelming moments. Veronica shares practical strategies to prioritize well-being, find balance, and recharge amidst life's demands.

    We talk about how to embrace self-care as a vital tool for success, resilience, and personal growth, empowering you to reclaim your inner strength and flourish in your journey to greatness! Check out the resources below for more!

    ig: vkogan - lets connect :)

    Morning Affirmations + Gratitude:

    https://youtu.be/kiZ6JDTlmTM

    https://youtu.be/FmczMP1gQzk

    https://youtu.be/MzWDKC4Jqgg

    https://youtu.be/VwdxJuy2rq4

    Beginner Meditation:

    https://youtu.be/QHkXvPq2pQE

    https://youtu.be/63yd8F6SGuQ

    https://youtu.be/P1w3j3D5LEc

    Sleep Affirmations:

    https://youtu.be/plhgMXnO2HY
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