Secrets From a Coach - Debbie Green & Laura Thomson's Podcast

By: Laura Thomson-Staveley & Debbie Green
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  • Summary

  • Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes. We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like:Leadership, mindset, success, confidence, motivation, mental health, self-care, time management, career development, work life balance, thriving in the workplace and the future of work, handling setbacks and obstacles, dealing with difficult work relationships, delegating, managing upwards, performance, teamwork, setting up teams, neurodiversity in the workplace, mid-life learning and healthy hybrid working habits, motivation, team morale, conflict, embracing diversity, personal branding, impact and influence. Creating an authentic and innovative culture, team harmony and aligned performance, boosting self-motivation, change leadership, engaging people in change and transformation programmes, reducing online stress, setting and maintaining boundaries, communication, great one-to-ones, personal resilience, emotional intelligence, GROW, focus and goal-setting, productivity, coaching, wellness, successful team meetings, learning and development, difficult conversations, sales presentations, storytelling, effective client meetings, inclusion and belonging, Insights Discovery profiling®, team coaching, mediation, team days, fox vs panda mindset, inspirational appraisals, employee engagement, compassionate existence, purpose and values and meaning, getting promoted, career coaching, 100 Year Life, succession planning, 21 packets of time, HR and Talent teams, new start-ups, entrepreneurs, working from home, balancing family and business, first 90 days, power of a network, assertiveness, creativity and passion, wisdom, breathing and mindfulness, neurobics, inner critic to inner coach, self-regulation and self-management, self-esteem, self-belief and self-worth, impact of AI on workplace, the robots are coming, happiness and fulfilment, work-related stress and pressure, unwritten rules of working, blurred lines, inspirational leadership, supportive workplaces, reducing anxiety, reflection and headspace, digital wellbeing, operational organisation, using Teams and Zoom, train the trainer, intention, project management, continuous improvement, decision making, critical thinking and problem-solving, sustainability, how you show up, integrity and trust, active listening, negotiation, selling, meeting etiquette, line manager skillset, giving feedback, new managers, personal growth and self-development, challenging times, teamwork makes the dreamwork, TNT Tiny Noticeable Things, less drama more calmer, team tethering time, technology habits, positive language, making a difference, self-sabotage, intuition and gut feel, embrace difference, tailoring to different styles, personalisation, gratitude, achievement, fun and great places to work, overcoming fear, recognition, reward, achievement and advancement motivators, pandemic disruption, self-awareness and empathy and our all-time favourite topic: smashing the Imposter Syndrome. If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
    © 2024 Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
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Episodes
  • 204. Confidence to Speak Up and Call Out Inappropriate Behaviour

    204. Confidence to Speak Up and Call Out Inappropriate Behaviour
    Sep 27 2024

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    In this final episode of our Confidence Enables Success mini-series we focus on having the confidence to speak up, have a voice and address difficult or inappropriate moments. In particular, situations that require someone to call in or call out something that may be said or done that is not inclusive or mindful of difference.

    Joined once again by the inspiration Nzinga Orgill who works with organisations to change cultures to make them more inclusive. Her focus is on action and doing the right thing and she shares her thoughts on how to avoid being a bystander and generate the confidence to speak up and have a voice.

    A great listen for those looking for a practical approach to bystander training and all things EDI. Still the only Nzinga Orgill online, Nzinga can be contacted through LinkedIn and her profile is a treasure trove of resources to inspire and support you in making a positive difference.

    Want more? Here are our other episodes featuring Nzinga:

    Ep. 158 What is EDI and Why Is It Important?
    Ep. 76 Embracing Diversity of Opinion
    Ep. 161 Inclusive Communication - Talk The Talk, Walk The Walk (Debs & Lau)
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    36 mins
  • 203. Just Shoot The Shot: Inspire Your Career Story

    203. Just Shoot The Shot: Inspire Your Career Story
    Sep 20 2024

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    In this third episode of our Confidence Enables Success mini-series we focus on having the confidence to take the shot in those moments that inspire a new direction in our careers.

    We are honoured to be joined by our guest Mo T who shares his passion for inspiring the next generation of engineers to have the ambition and confidence to build their career. Having created a huge online community with his videos and and insights as The Airport Guy, Mo is now travelling the world and working with the UK government to engage and attract talent in new and inclusive ways.

    Mo shares his experiences of building a engaged community of followers via TikTok to attract apprentices and his advice for handling fear, negativity from others and the benefit from being 'ready'.

    An inspirational listen for those looking to encourage self or others to step up, step out and take the shot for an opportunity. Useful listen for anyone for whom online community or attracting apprentices is relevant.

    Curious for more? Check out our relevant episodes:

    Ep. 85 Inspiring Confidence in the Next Gen Workforce
    Ep. 115 Savour Success for Self-Confidence
    Ep. 108 Inspiring Others to Succeed
    Ep. 149 Maximising Your Performance Potential
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    42 mins
  • 202. Pursuing A Career Dream

    202. Pursuing A Career Dream
    Sep 13 2024

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    In this second part of our Confidence Enables Success mini-series, we explore the idea of taking a 'second mountain' in a career. As many mid-lifers find themselves re-evaluating their career journey it can be inspiring to remember that it is never too late to listen to our true self and pursue an inner calling. Rather than squeezing yourself to fit in, maybe its about having the confidence to expand and step out.

    We are thrilled to be joined by Pippa Winn (aka Pippa Winner) who shares her experiences of pursuing her dream career as a curve model and actor at age 55. Having achieved huge success in her stellar career in beauty, she describes how inside she was feeling broken and knew something had to change. From working through significant life events and overcoming health setbacks, Pippa shares some hilarious and heartfelt moments (gold jumpsuit, anyone?) as a reminder that sometimes in our careers, the best is yet to come.

    Pippa reminds us that no matter our age of experience, to dream BIG (we call this Bold, Inquisitive & Goalposts can move). She talks about the life-changing exercise of asking the big 4 questions (we summarise this at the end, but here is the original book: Ikigai Discover Your Purpose and Passion in Life

    A reaffirming, funny and feelgood listen for those whom may resonate with the topics of handling health challenges, recently-diagnosed ADHD or a sense of feeling lost in their career.

    Follow Pippa on her adventures via insta @pippawinner or @pippawinn on LinkedIn

    Curious for more? Check out our relevant episodes:

    Ep. 162 Owning Your Success Story
    Ep. 157 Making a Mid-Life Career Shift
    Ep. 84 Unlocking the Secrets to Confidence
    Ep. 143 Supercharge Your Self-Belief: Knowing What You Want
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    44 mins
Psychology Economics Personal Success Hygiene & Healthy Living
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