Struggling to whip up easy, healthy, family-friendly meals amid the holiday hustle?! This is the ultimate meal prep guide for busy moms like you!

We'll cover time-saving solutions from crock pot meals to sheet pan dinners and hearty casseroles. I share my favorite tips to reduce holiday stress, such as batch cooking, crock pot liners, and involving the kids in meal prep. Think healthy, comforting meals without the chaos. Whether you're prepping in advance or need freezer-friendly options, this episode is packed with actionable advice to keep your family fueled and happy.

Cheers to a deliciously stress-free holiday season!

Show notes forthcoming.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

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Today we dive deep into the power of mom communities with our special guest, Mariela, host of the New Mom Talk podcast.

We explore her journey of identifying a gap in resources and connections for moms and how it inspired her to foster several vibrant communities. From organizing intimate, engaging events like outdoor sensory classes to fitness meetups, Mariela shares the secrets to combatting isolation in new motherhood. Discover how she turned resourcefulness and a knack for creating memorable experiences into support systems that empower moms, one event at a time.

Whether you're a new mom seeking guidance or a seasoned parent looking for ways to connect, Mariela shares inspiration and practical tips for building your mom tribe. Tune in now!

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound...

Today's show rewinds back to the most downloaded episode of Secret Mom Hacks, offering essential baby registry recommendations. We cover everything from stocking up on diapers and wipes to the best baby carriers. I share several personal favorites like the ExerSaucer and my recommended baby monitor, while also highlighting the cost-saving benefits of consignment stores for baby clothes. This episode is a treasure trove of necessities every new parent needs, including several everyday hygiene items. This is the episode featuring all the items I WISH I'd known about before my daughter was born. Tune-in now for practical advice on creating a functional and efficient baby registry!

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse...

Today we're covering screen-free holiday family activities that will make the whole season special!

We'll cover everything from gratitude jars and family storytelling on Thanksgiving to DIY ornament crafting, outdoor scavenger hunts, and more.

Whether you’re looking to reconnect over a homemade craft or kick off a new family tradition, these ideas are perfect for stepping away from screens and making lasting memories. Balancing tech-free time with loved ones can be challenging, but these tips will help you unplug and enjoy meaningful family moments. So, get ready to make this holiday season one to remember, with more love, laughter, and a little less screen time.

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Flexible jobs for moms: Finding work/life balance with remote & freelance gigs | Ep. 90
• Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show...

We're well into the throes of the holiday season, so for many parents that means 'tis the season to rack up sales and get gift shopping checked off our lists. On today's episode we get real about protecting our loved ones, particularly the senior citizens in our lives, from the surge of cyber scams that come out of the woodwork this time of year.

We'll go over everything from recognizing red flags in phishing emails and fake online shopping sites, to navigating tech support scams and charity fraud. Unfortunately, I've seen this firsthand: someone close to me lost tens of thousands to con artists. And with an 11% increase in cyber scams targeting Americans over 60 in 2023, it's crucial to stay informed.

This episode is packed with essential cyber safety tips to keep our families and loved ones safe!

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Flexible jobs for moms: Finding work/life balance with remote & freelance gigs | Ep. 90
• Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer:...

Today's episode covers a topic that every parent should be aware of: carbon monoxide safety in daycares.

Haley Montgomery re-joins us to share her scary experience with a carbon monoxide leak at her child's daycare in Nashville. We’ll discuss how this life-threatening incident opened her eyes to the alarming lack of CO monitors in childcare facilities. Haley shares essential steps parents can take to ensure their daycare prioritizes safety, and she offers actionable advice on advocating for change.

Whether your child is already in daycare or you're exploring options, this episode is packed with crucial information to protect our little loved ones. Tune-in now!

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Haley Montgomery:

• Website: https://www.familyallianceinmusic.org/home
• Instagram: https://www.instagram.com/familyallianceinmusic
• Instagram: https://www.instagram.com/heyhaleymontgomery/
• TikTok: https://www.tiktok.com/@nashtrip

Connect with Mariela from New Mom Talk:

• Website: http://www.NewMomTalk.com
• Instagram: http://www.instagram.com/newmomtalk.podcast
• YouTube: https://www.youtube.com/@NewMomTalk

Listen to these episodes next:

• Momlife & music industry careers: How a new non-profit helps parents juggle both | Ep. 92
• Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80
• Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast...

Today's episode uncovers the unique challenges and triumphs of balancing a career in the music industry with the world's most demanding job—parenthood.

We're joined by Haley Montgomery, co-founder of Family Alliance in Music, who sheds light on the support and resources this nonprofit offers parents navigating the fast-paced music industry. From adjusting maternity leave policies to sharing inspiring success stories, this episode reveals how parents are finding more balance between work and family life. Haley also discusses the importance of community and provides insightful tips for both current and aspiring parents in the music industry.

So if you're a parent juggling a demanding career or considering starting a family while staying in the music biz, don't miss this episode packed with actionable insights.

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Haley Montgomery:

• Website: https://www.familyallianceinmusic.org/home
• Instagram: https://www.instagram.com/familyallianceinmusic
• Instagram: https://www.instagram.com/heyhaleymontgomery/
• TikTok: https://www.tiktok.com/@nashtrip

Connect with Mariela from New Mom Talk:

• Website: http://www.NewMomTalk.com
• Instagram: http://www.instagram.com/newmomtalk.podcast
• YouTube: https://www.youtube.com/@NewMomTalk

Listen to these episodes next:

• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
• Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
• Athleisure clothes: The best active summer outfits for moms | Ep. 76

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.

As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's just a mile or so! Tune-in for insights on how running can help you be a more present, engaged parent and why this type of exercise might just change your life - as it has mine.

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
• Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
• Athleisure clothes: The best active summer outfits for moms | Ep. 76

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to...