Second Acts

By: Mind Body Spirit.fm
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  • Summary

  • Change is the one constant in life. Whether we like it or not, people and circumstances will change. We will get sick. Loved ones will die. Jobs will be lost. Couples will grow apart. And children will move out. And when that happens, we are scared and sometimes lost. But here is the good news, each one of us can write the next chapter of our life. No matter what we face, we can raise the curtain to a second act. Joan Herrmann will give you the tools, inspiration, and motivation, to write the next part of your story!
    Joan Herrmann
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Personal Success Social Sciences Spirituality
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Episodes
  • Healing from the Inside Out with Sally Baker

    Healing from the Inside Out with Sally Baker
    Dec 10 2024
    To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker; offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges; She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience; from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the coauthor of Seven Simple Steps to Stop Emotional Eating; and How to Feel Differently About Food; Her new book is, The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Making Space for Peace with Zen Master Henry Shukman

    Making Space for Peace with Zen Master Henry Shukman
    Nov 26 2024
    Sometimes it may feel like the world is becoming more and more divisive. Many people today feel disconnected and lonely and they’re seeking love and connection. Renowned mindfulness teacher, Henry Shukman provides a way to healing based on four "inns" of practice —Mindfulness, Support, Absorption, and Awakening. He talks about how we use our wounds as a pathway to love. Henry teaches mindfulness and awakening practices. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at age 19, paved the way for him to develop a well-rounded approach to spirituality. His new book is, Original Love: The Four Inns on the Path of Awakening; Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Life After Cancer with Paul Weigel

    Life After Cancer with Paul Weigel
    Nov 12 2024
    Paul Weigel trained for and completed an Ironman triathlon within six months of finishing chemotherapy. He talks about how to cling to the joy in life, no matter the odds. According to Paul, if you believe in the impossible, the incredible can come true. Paul is a six-time Ironman triathlete, college professor, and author of Iron Dad, A Cancer Survivor’s Story of Discovering Strength, Life, and Love Through Fatherhood.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins

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