Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support.

Key Takeaways:
** Crisis resources like 988 are life-saving tools for mental health support.
** Self-care isn't selfish; our guests show why putting yourself first matters.
** Vulnerability builds community—sharing struggles reduces mental health stigma.

Season 8 Guests:
** Heather: Found strength after leaving a toxic job to reclaim peace.
** Susan: Explored art therapy as a creative tool for healing.
** B-Town: Advocated for crisis support in bipolar disorder journeys.
** Alex: Prioritized self-care over people-pleasing.
** Amy Opened up about advocating for her neurodiverse family.
** Liv: Showed career transformation with themes of empowerment.
** Ella: Embraced resilience, sharing her journey with eating disorders.
** Amanda: Turned self-doubt into purpose and gratitude.

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#MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast

If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
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• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio