• 'Sdim ots pa bwysau y'f fi, ma'r struggle dal 'na'

  • Nov 8 2021
  • Length: 1 hr and 7 mins
  • Podcast

'Sdim ots pa bwysau y'f fi, ma'r struggle dal 'na'

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  • Summary

  • Yn ail bennod y podlediad, mae Elin Llwyd yn sgwrsio gyda Lewis Owen a Holly Rhys-Ellis am eu profiadau o anhwylder bwyta, a’r hyn sy’n eu helpu i ymdopi.

    Rhybudd cynnwys: anorecsia

    Pethau perthnasol:

    • Cerdd Lewis, ‘Gwagle’
    • Elusen Beat
    • Anhwylderau Bwyta : meddwl.org

    Sianeli YouTube:

    • Abbey Sharp
    • Megsy Recovery
    • Rebecca Jane

    Llyfrau:

    • A Monk’s Guide to Happiness - Gelong Thubten (Hodder & Stoughton, 2020)
    • Body Positive Power - Megan Crabbe (Ebury Publishing, 2017)
    • Overcoming Binge Eating - Dr Christopher Fairburn (Guilford Press, 1995)
    • Beating your Eating Disorder - Glenn Waller (Cambridge University Press, 2010)

    Cyfrifon Instagram:

    • tcnutrition
    • megsyrecovery
    • tallyrye
    • victorianiamh
    • lottiedrynan

    Am gymorth arbenigol, ewch i: http://meddwl.org/cymorth/

    Cerddoriaeth: Iestyn Gwyn Jones

    Dyluniad: Heledd Owen
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