Science Of Ultra

By: Shawn Bearden
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  • Summary

  • For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
    Bearden Consulting LLC
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • SOUP Out

    SOUP Out
    Oct 6 2021

    Thank you, thank you, thank you...on we go!
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    6 mins
  • Break

    Break
    May 6 2021

    SOUP is taking a break for the summer, and will be back in September 2021.
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    2 mins
  • Hillary Allen

    Hillary Allen
    Apr 15 2021

    Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.

    Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds

    Her website: https://hillaryallen.com/

    Show page: https://scienceofultra.com/podcasts/149
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    57 mins

Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

Featured Article The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike

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  • Overall
    5 out of 5 stars
Profile Image for marisol cortes

Great podcast!

I like the scientific approach of the podcast. Very informative, and goes straight to the point. Narrator voice is perfect for the nature of the information.

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    5 out of 5 stars
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Profile Image for Phil Snow

Vibrant, Encouraging & Practical!

Hilary aka Hilly Goat, is so encouraging and Always Positive! And after what she's been through it's just amazing and a testimony to her personality that makes he such an Outstanding Sky Runner and Ultra Distance Runner and an Inspiration!!!

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