• Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off

  • Sep 18 2024
  • Length: 49 mins
  • Podcast

Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off

Listen for free

View show details

  • Summary

  • Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that helped him reach his fitness goals.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available