• Salad Dressings Rated Best To Worst For Your Health

  • Sep 30 2022
  • Length: 22 mins
  • Podcast

Salad Dressings Rated Best To Worst For Your Health

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  • Summary

  • In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes!


    EPISODES mentioned:

    E9: Macronutrients: fats

    E36: Which Foods Are A HELL NO?!?!

    E50: Mayo Brands Rated from Best to Worst

    E68 Peanut Butter Brand Reviews

    E73: How To Read An Ingredient Label

    RECIPES mentioned:

    Ciara’s 2-ingredient dressing recipe:

    • ⅔cup olive oil
    • ⅓cup fresh lemon juice
    • Him. SS, freshly ground pepper
    • Mix & Enjoy


    Kristen’s basic dressing recipe:

    Make this in the bowl you will have your salad in:

    • 1 tsp of dijon mustard
    • 1-2 tbsp of vinegar of your choice (raw ACV or balsamic)
    • Whisk in ½ cup of olive oil
    • Add salt and pepper
    • Optional: Fresh herbs and/or maple syrup

    Ciara @oranutrition + www.oranutrition.com

    Kristen @nhhnutrition + www.nhhnutrition.com

    FHP @thefiercelyholisticpodcast

    Ciara @oranutrition + www.oranutrition.com

    Kristen @nhhnutrition + www.nhhnutrition.com

    FHP @thefiercelyholisticpodcast
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