SURGE Strength - Dryland & Strength Training for Swimming

By: Chris Ritter
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  • Summary

  • The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
    © 2023 RITTER Sports Performance
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Exercise & Fitness Hygiene & Healthy Living Water Sports
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Episodes
  • Heading into college swimming stronger than ever

    Heading into college swimming stronger than ever
    Jul 10 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
    Show more Show less
    26 mins
  • Double digit pull-ups and lifetime bests for Mallorie

    Double digit pull-ups and lifetime bests for Mallorie
    May 31 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
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    32 mins
  • Smooth, Strong & Long: Dryland for Open Water Swimmers

    Smooth, Strong & Long: Dryland for Open Water Swimmers
    Apr 20 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
    Show more Show less
    46 mins

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Swimming

I have not listened to this except a brief excerpt. From that and several titles it looks right up my alley. I am really trying to speed up my swimming freestyle without any assistance (fins) and make my cardio fitness better

John Dennehy

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