Check out the uplifting practices, tips & tricks shared in our yogic calendar.

Every day we provide you with abundant opportunities to heal, grow & expand. SIGN UP for our FREE Content Calendar here:

https://link.akashayogaacademy.com/cbafd9

Welcome to "The Spirit of Yoga" with your hosts, Devdas and Kirsten. In today’s episode, we delve into the profound world of breath and its significance in our lives and yoga practice. We explore the essence of pranayama, the ancient yogic practice of breath control, and how it can transform your physical, mental, and spiritual well-being.

Key Questions Discussed:

How does pranayama influence our physical and mental health?

What are the common misconceptions about breath in modern yoga?

How can integrating breath awareness enhance our yoga practice?

In this episode, Devdas and Kirsten discuss the foundational role of breath in life, beginning with the first inhalation at birth and ending with the final exhalation. They address misconceptions about the breath cycle, emphasizing the natural beauty and importance of breath pauses.

Join us as we uncover how breath is not just a physical act but a vital life force that connects us to our inner selves and the universe. Learn how paying attention to your breath can improve mental health, emotional balance, and physical well-being. Discover practical biohacks and techniques to integrate breath awareness into your daily yoga practice, enhancing your connection to the life force and unlocking your full potential.

Tune in to this insightful episode of "The Spirit of Yoga" and start your journey towards a deeper understanding of pranayama and the transformative power of breath.

► Join our 200-Hour Online Yoga Teacher Training https://link.akashayogaacademy.com/b2t

► Join our 300-Hour Online Yoga Teacher Training https://link.akashayogaacademy.com/oyi

► Join our 80-Hour Online Yin Yoga Teacher Training https://link.akashayogaacademy.com/xwz

► Join our 80-Hour Meditation Online Yoga Teacher Training https://link.akashayogaacademy.com/vyt

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://link.akashayogaacademy.com/zhw

► Let's connect: Website: https://www.akashayogaacademy.com/ https://www.instagram.com/akashayogaacademy/

Check out the uplifting practices, tips & tricks shared in our yogic calendar.

Every day we provide you with abundant opportunities to heal, grow & expand.

SIGN UP for our FREE Content Calendar here: https://link.akashayogaacademy.com/cbafd9

How can we achieve a long, healthy life full of vitality? What biohacks can we incorporate from Japanese wisdom to enhance our wellness journey?

Welcome to The Spirit of Yoga podcast! In this special episode, host Burkhard sits down with Akira Iguchi, a bestselling author, entrepreneur, and seasoned biohacker. Akira shares his best practices related to detox, blue zone diets, and other lifestyle tips to ensure not just a long lifespan, but also a health span filled with vitality.

Join us as we explore: The secrets of effective detoxification Insights into blue zone diets Holistic approaches to aligning body, mind, and spirit Discover how yoga and biohacks can help you live a vibrant, healthy life.

► Join our 200-Hour Online Yoga Teacher Training https://link.akashayogaacademy.com/b2t

► Join our 300-Hour Online Yoga Teacher Training https://link.akashayogaacademy.com/oyi

► Join our 80-Hour Online Yin Yoga Teacher Training https://link.akashayogaacademy.com/xwz

► Join our 80-Hour Meditation Online Yoga Teacher Training https://link.akashayogaacademy.com/vyt

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://link.akashayogaacademy.com/zhw

► Let's connect: Website: https://www.akashayogaacademy.com/ https://www.instagram.com/akashayogaacademy/

Check out the uplifting practices, tips & tricks shared in our yogic calendar.

Every day we provide you with abundant opportunities to heal, grow & expand. SIGN UP for our FREE Content Calendar here: https://link.akashayogaacademy.com/cbafd9

Are you feeling stuck in life?

Wondering what's holding you back from living fully?

Join Devdas and Kirsten from the Akasha Yoga Academy as they delve into these pressing questions in this episode of The Spirit of Yoga. In "What Is Holding Me Back?" they explore common barriers to flourishing and how yoga can help overcome them.

Discover the infinite potential of human consciousness and learn how to harness your inner energy to break free from limitations. This thought-provoking conversation will leave you inspired and empowered to live your life to the fullest.

Tune in now to gain insights and practical tips for moving past resistance and embracing your true potential.

► Join our 200-Hour Online Yoga Teacher Training https://link.akashayogaacademy.com/b2t

► Join our 300-Hour Online Yoga Teacher Training https://link.akashayogaacademy.com/oyi

► Join our 80-Hour Online Yin Yoga Teacher Training https://link.akashayogaacademy.com/xwz

► Join our 80-Hour Meditation Online Yoga Teacher Training https://link.akashayogaacademy.com/vyt

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://link.akashayogaacademy.com/zhw

► Let's connect: Website:

https://www.akashayogaacademy.com/

https://www.instagram.com/akashayogaacademy/