We all have the ability to hold space to care about, discuss, and critique the world around us. But why are folks carrying on like that is difficult to understand. Every nuance, context, and historical reference matters. Using the concepts of Duality and Self-reflection, Let's Talk about It. From personal wellness to politics of the world, I'm Long overdue to talk More ShXt!

Podcast musical intro produced by : Leem Lizzy @leemlizzy

Musical highlight artists:

Threetwenty

Social- @threetwenty_ncs

Omar

Social-@omar_lyefook

SOUL Vibrant will return on May 3rd 2025 !

Closing out Women's History Month with an interview like no other. I gave them their flowers but hear directly from them. Come inside the group chat as me and my girls discuss black womanhood, friendship, and self love in 2025.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Little Simz ft. Cleo Sol

Social- @littlesimz @gyallikeclee

Tank and the Bangas

Social-@tankandthebangas

It's time to reclaim our Angry Black Women and reconnect with our true power. Women specifically Black Women are policed in every aspect of our existence. Especially, when expressing the emotions that we justifiably have. Learn how after a spiritual confrontation with my anger, I now stress the importance of emotional growth as power.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Muhsinah ft Alex Isley

Social- @muhsinah @lovealexisley

Marsha Ambrosius, Ledisi, Kelly Price, & Jill Scott- Four Women Live Cover Black Girl's Rock Performance

Social-@blackgirlsrock

Happy Women's History Month. And what better way to celebrate than to honor the women of my life. Through Commitment, Dedication and Authenticity, women especially Black women in my life gave me the tools to achieve any and everything. In my Oprah voice, "you get flowers, you get flowers, and you get flowers". Love You 4 Life.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

NAO

Social- @nao

Anthony David and Algebra Blessett

Social-@algebrablessett @anthonydavidatl

It's the season of Fasting, Lent, and Spiritual realignment. But why does it seem, people choose to abstain from things tied to their Pleasure. Pleasure is deeper than sexuality. Its the balance of being able to seek fulfilment in this world. Fast for your reasons, but ensure they're YOUR reasons and not this corrupt system's.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Terrace Martin , Ogi

Social- @terracemartin @arealogi

Tank and the Bangas

Social-@tankandthebangas

Happy Heavenly Birthday Grandma. And thank you for my introduction to the essence of community. Yes, we do need to build community and come together to support each other. But do we have the Compacity to do so? Do we realize the Work it takes to do this? Can we give the Consistency to make it work? In the words of @mochaeinstein "Everyone wants the revolution, but no one wants to have the bake sales" Let's talk about it.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Kaiit

Social- @kaiit_isshe

Slum Village feat. Cordae and Earlly Mac

Social-@officialslumvillage @cordae @earllymac

There is no Culture without Agriculture. And Agriculture is more than farming and fresh markets. Southern Black farmers understand this all too well as they continue to work to uplift their communities. Join me as I interview Mr. Eric Simpson of the West Georgia Farmers Cooperative to discuss the importance of Farming, Community, Legacy, and the Power of Cooperative Economics.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Amber-Simone

Social- @theambersimone

Zo! feat. Stokley

Social-@zo3hree5ive , @stokleyofficial

I AM SO SICK of the shallow 50/50, "what you bring to the table" or Divine sexism about dating and relationships! Can we ask questions that lead to genuine LOVE and connection? It's about time that we give Love its power back.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Darien Brockington ft Phonte and Carmen Rogers

Social- @darien_brockington @phontigallo @carmenrodgers

Morisha Danee'

Social-@nailedbyemoridenim