In the hustle and bustle of life, it can be easy to find yourself in a place where you're without purpose and direction. With that being said, Taylor and Abby are SOUL OVER feeling unfulfilled in society. If you're over feeling this way, this episode of SOUL OVER IT is for you. Listen as Taylor aned Abby discuss what it feels like to feel unfulfilled, how you can find joy in connecting to what gave you happiness as a child, and different practices you can turn to regularly to help give you the feeling you're looking for.

Introduction: 00:00

SOUL OVER Feeling Unfulfilled in Society: 00:38

What Does It Feel Like to Be Unfulfilled?: 04:14

Boredom and Creativity: 09:55

What Did You Enjoy as a Child?: 10:38

The Things You Would Do For Free: 16:13

Meditation, Journaling, and Other Useful Practices: 24:14

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠ ⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠

Produced by Keith Haas

Do you know how much the technology we use and our routines influence the quality of our sleep and our overall health? In this episode of SOUL OVER IT, Taylor and Abby go over why they are SOUL OVER the harmful effects of technology and EMFs. Listen as they dive into what EMFs are and how they disrupt us, the importance of having routines when you go to bed and get ready the following morning, and tips to start optimizing your sleep now!

Introduction: 00:00

SOUL OVER the Harmful Effects of Technology and EMFs: 00:38

Disruptions Caused by EMFs: 02:18

Affects of Blue Light: 07:18

AM/PM Routines: 08:29

Abby's Evening Routine: 10:11

Taylor's Evening Routine: 17:02

Abby's Morning Routine: 30:26

Taylor's Morning Routine: 35:25

Tips to Optimize Your Sleep: 43:42

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠EMPWRD SOL⁠⁠⁠ ⁠⁠⁠@empwrdsol⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠@taylormariescarpello⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠@abby_scarpello⁠⁠⁠

Produced by Keith Haas

As we learned from Hippocrates on the previous episode of the podcast, what we eat is vital to our health. So why is it difficult to find truly healthy options, in that case? Listen to the latest episode of SOUL OVER IT as Taylor and Abby talk about why they are SOUL OVER Big Food. Learn all about how food has become much more processed and contaminated with pesticides in the United States over the years, and gather tips and tricks along the way so you can pick the healthiest options the next time you shop for food!

Introduction: 00:00

SOUL OVER Big Food: 00:37

What Are We Putting in Our Bodies?: 05:02

Food in Other Countries: 09:34

Back to Basics: 15:32

Lab Grown Meat: 16:53

Apeel and Pesticides: 22:26

What to Look Out For: 30:02

Wrapping Up: 33:22

Brought to you by ⁠⁠EMPWRD SOL⁠⁠ ⁠⁠@empwrdsol⁠⁠

Co-Host Taylor Scarpello ⁠⁠@taylormariescarpello⁠⁠

Co-Host Abby Scarpello ⁠⁠@abby_scarpello⁠⁠

Produced by Keith Haas