This shortie episode provides tips for creating videos and podcasts for those struggling with PTSD. It was recorded outside in a beautiful bluebell woodland in England. The sound quality is not the best but I wanted you to be able to hear the relaxing birdsong in the background. It has also been edited to keep it short and precise for those with PTSD who may struggle to stay focussed for longer periods.

Tip 1 is to practice a lot in a comfortable and supportive environment to feel comfortable on camera. Tip 2 is to have an encouraging friend to interview to feel less pressure if you forget what to say. Tip 3 is to choose a subject you're passionate about that you can talk about for hours without worry. Tip 4 is to be authentic and real with your audience, acknowledging if you're not feeling it one day.

The bonus tip is breathing techniques. Specifically, the podcast episode recommends belly breathing where you breathe in deeply through your nose, holding it for a second, then exhaling slowly through pursed lips making a whooshing sound. Doing this calms your vagus nerve which regulates your parasympathetic nervous system response to feel more relaxed.

In summary, the tips are to practice a lot in a safe space, have a supportive friend to interview, choose a topic you're passionate about, be real with your audience, and use deep belly breathing to physiologically calm yourself before recording videos or podcasts when dealing with PTSD. The goal is to feel comfortable, not worry about forgetting content, discuss an engaging subject, and regulate your nervous system through breathing.

YOU CAN DO IT! Let me know if it's been helpful

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Thank you for tuning in!

To get free quick daily tips and techniques for starting a video or audio podcast go to: https://katys-newsletter-bb2bcd.beehiiv.com/subscribe

Or, to find out how I can help you further, see:

https://www.theleap.co/creator/KatySimpsonLive

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For my live video content I use Ecamm Live to make the professional looking video and Restream to go live on several social media channels including You Tube simultaneously. You can try them out here:

https://bit.ly/ecammkaty

https://restream.io/

For podcasting I recommend Alitu as an easy, user friendly all-in-one podcasting solution and Descript for quickly transcribing and editing your shows.

https://bit.ly/descriptKaty

https://alitu.com/?fp_ref=katy84

(I earn a small commission on any sales from the above links)