• SHORT SHIFTS - POSTGAME ROUTINES

  • Oct 2 2024
  • Length: 11 mins
  • Podcast

SHORT SHIFTS - POSTGAME ROUTINES

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  • Summary

  • On today’s SHORT SHIFTS episode, Vechs is taking over the Wednesday edition this week and wants to talk about postgame routines - what are the non-negotiables, and what are some hacks to maximize recovery?

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