• S2E11: The Occupation of Eating (Part 2)

  • Aug 24 2024
  • Length: 1 hr and 14 mins
  • Podcast

S2E11: The Occupation of Eating (Part 2)

  • Summary

  • Hello & welcome back from a summer break! I am excited to share with you today the long-promised Part 2 of the functional nutrition podcast. Today we dive into how nutrition impacts hormones from cortisol to estrogen and everywhere in between. I also discuss circadian rhythm and sleep giving practical tips on how to live your healthiest life through nutrition and sleep!

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