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WELCOME BACK!!

Summary

In this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training volume over the length of the longest run.

Nick also talks to one of his runners, Andy Grant.

Andy shares his running journey, from his weight loss transformation to his progress in various races. He discusses the challenges of running during lockdown and the impact of his foot specialist wife on his training.

Andy provides tips for foot care in ultra marathons and reflects on his racing experiences, including the Brighton Marathon.

He discusses the importance of learning from mistakes in ultra running and shares his upcoming race plans.

Andy also discusses his nutrition and his experience working with Nick as a coach.

Takeaways

• Weight loss can have a significant impact on running performance and overall health.
• Foot care is crucial in ultra marathons to prevent blisters and other foot issues.
• Learning from mistakes and adjusting training strategies can lead to improvements in performance.
• The coach-athlete relationship is essential for effective training and achieving goals.

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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