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Merry Christmas and Happy New Year from The Counselor's Couch. It is the height of the holiday season, and you can feel the stress building. The traffic, the crowds, the music and the EXPECTATIONS. Don't get us wrong, we love the Silver Bells, White Christmas, Blue Ribbons all Wrapped in Red music of the Holidays. Have you ever considered how it may be establishing some subconscious expectations for "the perfect holiday"? Does such a thing even exist? NO. The stress experienced during the holidays is often attributed to the expectations placed on us and the Holiday itself. Are the expectations realistic? Join Calvin, as he unpacks the emotional impact expectations of a perfect holiday have us. Take your Holiday back from the fears and stress. Acceptance is the key to navigating this season. A perfect holiday does not exist but we can have a joyful one and embrace it with gratitude.

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Comments, questions or topics of interest can be emailed to: calvin@calvincwilliamslpc.com

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