• S2 Ep28: The Sword & The Dietitian Part 3 • 028

  • Jun 25 2024
  • Length: 50 mins
  • Podcast

S2 Ep28: The Sword & The Dietitian Part 3 • 028

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  • Summary

  • Ever wonder if your food choices can affect your hormones? This chapter resident Valkyrie Squad dietitian Morgan Chojnacki is back to chat with Sam about all things relating to hormones. Morgan discusses how certain foods and drinks can affect your hormones and gives tips on how to help keep your hormones balanced.


    This episode contains a trigger warning: This episode contains themes about body weight, diet culture, eating habits, eating disorders, and mental illness. If any of those topics are something that will upset you, or cause any type of negative impact, I would recommend skipping this episode.

    Connect with Morgan on Instagram - @momobooksandeats

    Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

    For more podcast info: theswordandtheribbon.com

    For more info on Valkyrie Squad: thevalkyriesquad.com

    For more info on The Micro Squad: themicrosquad.com
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