School can be stressful enough without us having to worry about our personal and professional relationships on top of it! Join us this episode as we talk about the effects of isolation, and the power of fostering healthy relationships in our lives.

SHOW NOTES & CITATIONS

Alcaraz, K. I., Eddens, K. S., Blase, J. L., Diver, W. R., Patel, A. V., Teras, L. R., Stevens, V. L., Jacobs, E. J., & Gapstur, S. M. (2018). Social isolation and mortality in US black and white men and women. American Journal of Epidemiology, 188(1), 102–109. https://doi.org/10.1093/aje/kwy231

Centers for Disease Control and Prevention. (2023, March 30). How does social connectedness affect health?. Centers for Disease Control and Prevention. https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm

Cigna. (2018, May). 2018 Cigna U.S. Loneliness Index. The Cigna Group. https://legacy.cigna.com/assets/docs/newsroom/loneliness-survey-2018-full-report.pdf

Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality. Perspectives on Psychological Science, 10(2), 227–237. https://doi.org/10.1177/1745691614568352

Mineo, L. (2024, January 11). Good genes are nice, but joy is better. Harvard Gazette. https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Murray, C. E., Ross, R., & Cannon, J. (2020). The happy, healthy, safe relationships continuum: Conceptualizing a spectrum of relationship quality to guide community-based Healthy Relationship Promotion Programming. The Family Journal, 29(1), 50–59. https://doi.org/10.1177/1066480720960416

Murthy, V. (2022, November 8). Work and the loneliness epidemic. Harvard Business Review. https://hbr.org/2017/09/work-and-the-loneliness-epidemic

Novotney, A. (2019, May). The risks of social isolation. Monitor on Psychology. https://www.apa.org/monitor/2019/05/ce-corner-isolation

Seppälä, E., & McNichols, N. K. (2022, June 21). The power of healthy relationships at work. Harvard Business Review. https://hbr.org/2022/06/the-power-of-healthy-relationships-at-work