This week we are breaking down protein! What is it? Where can you find it? How much of it should you eat? What sources should you eat? And everything in between.

If you've heard that you should consume more protein but you're struggling with how to actually do that, this episode is for you! Even as seasoned health coaches we still find ourselves in a protein rut sometimes. We are sharing the best tips that have been researched, tried and passed along to us over the years.

We mention tracking your protein intake with an app. The free apps that work well for most people are MyFitnessPal and Cronomter. These both offer free options that work great for logging your protein intake. Tracking in an app is a great way to become more aware of the protein amounts in your daily meals and it makes you aware of just how much protein is in the common foods that you are eating. Maybe you'll find that something you feel is high in protein is actually higher in fat or carbs and there is a better alternative for you. Knowledge is power and having an awareness is a key starting point.

If you're looking for individual guidance on a particular health inquiry, reach out!
You can always complete a Free Health Consultation online as well, simply check out our free consultation forms in our website links below!

https://linktr.ee/KittyClements

https://linktr.ee/kylamccomas

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