Are you running on fumes these days? You are not alone! What happened to the summer high that we were riding the past few months? It's suddenly gone and left are shorter days, longer nights and all of motivation went with it.

Does any of that sounds familiar? Can you relate? I know you might be tempted to continue to ride this slumber out until the New Year rolls around, but we're here to tell you exactly how to keep your head above water for these next few months.

Hitting the hibernation button and hiding away for the next 6 months isn't an option! You've got goals girl! Just because you haven't looked at your goals for the past few months, doesn't mean that they've disappeared ;). You just need to revisit them and start SMALL. The key to long-term habit building is to understand that habit change takes time and the sooner you start focusing on just one habit at a time, the more progress you'll see down the road. That goal to run a 5K, just start walking 1-2 days a week. Once you have that down, increase to 2-3 days a week then 3-4, 4-5, 5-6, you get the point! Then increase the amount of time or number of steps that you are walking. And most importantly...do not allow one bad day, bad week or bad month derail your success. You pick up where you left off and just keep showing up even if it's ugly and messy.

So take it from us, we're in the thick of it right now. No matter how many times you think you have your healthy habits down, they are going to slip away if you aren't actively pursuing them. Make sure your accountability partners are locked in and make some progress toward your goals BEFORE Thanksgiving, no waiting until the New Year!

Need a plan? Don't know where to start?
That's where we come in! Complete our free health assessment form in the link below to start the process today!

http://linktr.ee/KylaMccomas

https://linktr.ee/KittyClements