People who tell you to be grateful when you’re unhappy are more harmful than helpful. They are making you even more unhappy, and making you feel guilty for feeling ungrateful. Don't listen to people who have no idea what you are going through. Don't force yourself to be grateful. Instead, feel your pain, feel your suffering, feel your sadness. Don't skip that and go straight to feeling grateful. Don't count your blessings when you are not ready. Gratitude is not something you do, or something that can be forced. That's fake gratitude that doesn't last. Real gratitude comes only when you heal yourself, or when you are on a spiritual journey of healing. If you rely on counting your blessings or think about all the things to be grateful for, it doesn't necessarily last. No external comfort, or circumstance can make you grateful for long. It’s temporary. To be happy, and to love yourself, stop listening to others, and listen to yourself. Listen to your body. If you’re in pain, feel it. If you’re suffering, feel it. If you're sad, feel it. Don’t listen to toxic positivity from people who have no idea what you are going through. Healing can only happen if you face all the demons and banish them from your life. Then gratitude comes easily.

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