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Letters to my goddaughter

I've been asked many times, how do we love ourselves? What does self love feel like? I went through a very long and hard journey, a lot of self reflection and deep questioning. And I want to tell you that you don't have to re-tramatize yourself over and over or go through the same abuse from different people again and again. You don't have to beat yourself up or re-live past trauma in order to understand what you went through. However, you still have to revisit your past to acknowledge it, feel it, learn not to judge it, and then let it go. Otherwise, trauma will stay stuck in your body and history will repeat itself. You will be stuck in the same cycle of abuse. Same scenario, only different people. Abuse lives in a toxic environment. Even if you cut the tumour out, the environment will create new tumours. It's extremely hard to learn to love yourself in a toxic environment. So you have to change your environment in the physical world as well as internally and spiritually. You can leave a toxic environment and create a new life for yourself in an instant if you have a genuine desire to, the determination and courage to see it through. You will lose friends and family who do not want the dynamic to change, who want the same familiar patterns of behaviour no matter how toxic and limiting. They want you to stay in the role they are most comfortable with. Your evolution and personal growth will unsettle them. It will trigger them by shedding light on their demons. It will stir up their fears, insecurities, and make them even more resistant to change. You are doing nothing wrong. It is not selfish or arrogant. Stay true to your path, honour your growth. Be proud of your own authenticity. It's a lonely journey, do not give up, because there is much to gain by losing. Music: Aesthetics Musician: SoulProdMusic URL: https://pixabay.com/music/-aesthetics...

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