• S2 E 2 : Mindful Monday’s - What is true relaxation and replenishment

  • Jul 24 2023
  • Length: 17 mins
  • Podcast

S2 E 2 : Mindful Monday’s - What is true relaxation and replenishment

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  • Summary

  • Today on the first of these Mindful Monday episodes I’m taking to you about what true relaxation and replenishment is or could be. I hope that this perspective is helpful for you when it comes to filling up your cup and making space in your day to truly give back to yourself.


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