• S11E4 - Boundaries, Boundaries, Boundaries

  • Nov 10 2024
  • Length: 9 mins
  • Podcast

S11E4 - Boundaries, Boundaries, Boundaries

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  • Summary

  • Our take-aways from this lesson on understanding the relationship grid were a few things.

    The first was the importance of having a psychological internal boundary.

    One that is open and permeable but not too thin. Let there be a skin between you and who ever is with you.

    To keep yourself healthy and connected.

    The second was to find a good breath. Terry takes us through an exercise on creating boundaries, where he asks us to find a good breath. We really liked that as so many others are talking about a deep breath or something similar which might be difficult to understand and to find. But this resonated well with both of us. A good breath. The boundary exercise?

    ”Close your eyes Take some good breaths 😃

    Think of a happy place

    Encircle yourself with a boundary”

    Link below to the relationship grid for better understanding:

    https://shorturl.at/er6ON Please share your thoughts with us on our social media. And give us a rating in the app you are using for listening to our beloved Snippets. Find us here: https://linktr.ee/thelovers
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