We speak to running coach Jemma Lewis on why she's only into coaching women, how she got onto a Marks and Spencer advert and how much she regrets camping in Wales.

We also have far too much fun talking about things that are probably extremely normal in American races, have less fun talking about gross illnesses that children get, and celebrate pour listeners who are out of action especially if their injury was caused by something funny.

Stu gives his review of Man vs Horse (tl;dr DO IT) and Amy delves deep as an investigative journalist to crack the mystery of running heels.

Hold onto your hats because Amy has done TWO things to report back on, including a big first in her running history.

As she copes with a ton of raceday-related stress and staring into the abyss, Stu prepares for a very long race by running a very short race, and has a whole exciting new set of niggles and potential injuries to look forward to.

A BIG episode with plenty going on. We speak to author of our new favourite book 'In Her Nature', Rachel Hewitt about the surprising history of women's sport, and the insane ways men ruined it.

We cover both sides of the same race, Amy slides her way away from some cows, and Stewart talks himself up and gets exactly what he deserves.