Running Realized

By: Tina Muir Knox Robinson
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  • Summary

  • We love to run. We love the running community. We love runners. But we also know there are some issues in our world that directly affect the sport that we love. Issues that need to be addressed. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful change. Join running industry voices Tina Muir and Knox Robinson as we tell stories, consult with experts, and search for actionable ways that we can all be a part of the solution. Our mission is to explore running culture as a vehicle to realize its full potential, and we want you to join us.
    Running For Real 2021
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Running & Jogging
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Episodes
  • Bonus: Running and Climate Change with the United Nations Humanitarian Office

    Bonus: Running and Climate Change with the United Nations Humanitarian Office
    Nov 2 2021
    An exploration of how climate change is impacting the sport we love and what others are individually doing to change it. This bonus episode is a collaboration with the United Nations Office for the Coordination of Humanitarian Affairs (UNOCHA), for World Humanitarian Day (WHD) 2021 to bring awareness to the critical conversations happening right now. First, through the storytelling of Fernanda Maciel on how she left her job as an environmental lawyer and now annually creates her “white flow” campaigns; a combination of incredible feats of running to drive awareness and enact change focused on environmental sustainability. Next, a discussion with Marinel Ubaldo, a climate justice activist from the Philippines who tells the story of how the devastation of Typhoon Haiyan in 2013 impacted her community and the realities that global climate change is negatively impacting the world’s most vulnerable communities. Then, we’ll do a breakdown and call to action on how you can take immediate next steps on being an active participant in being a running climate activist. Meet the guests: Fernanda Maciel Athlete ambassador for #TheHumanRace, the 2021 WHD global climate action challengeOne time winner, nine time competitor in TDS Ultra Trail du Mont BlancTop 5 in SkyRunning World ChampionshipTop 3 in the World Ranking in 2018/2019Practiced as an environmental lawyer and helped with outdoor education through Outward Bound International schemeFounder of White Flow, completing iconic runs which promote environmental and social issues around the world Marinel Ubaldo Advocate for climate justice and the environmentOne of the founders of the Youth Leaders for Environmental Action Federation, a youth-led organization based in Eastern Visayas that aims to mentor youth individuals and organizations in climate advocacyHas spoken to world leaders on behalf of Filipinos during the opening of the UNFCCC COP 21 in Paris and in UNFCCC COP 25 in MadridHer global campaign with Amnesty International calling on the Philippine government to ensure relocation of Super-Typhoon Haiyan survivors generated 528,070 actions from around the world Calls to action: Engage in COP26- read about climate change, learn about it, share about it, talk about it with people you know. The more we talk about it, the better. Check out the UN Foundation initiative sayitwithscience.org(although remember we want to keep the humanity in with our education, facts don't always work)Consider empathy by proximity, how can you connect yourself to people who are going through this to get motivated to take action- donate to Marinel's Go Fund Me to support her journey and other front line climate activistsBelieve in and affirm the concept of individual accountability. Also believe that your actions can inspire others on a small or large scale (and be sure you take your trash with you when you leave natural environments!)    Thank you Tracksmith for donating $1000 to Marinel's Go Fund Me. Yet another example of Tracksmith's generosity and desire to make change. Learn more #TheHumanRace The climate change action venn diagram from How To Save A Planet List of organizations Running Realized and Tracksmith have donated to throughout this first season Thank you to UNOCHA and the WHD #TheHumanRace Campaign for collaborating on such an important discussion. If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.  Learn more about Running Realized Follow Running Realized on Instagram Learn more about Running Realized here Sign up for the Running Realized Newsletter Thank you to Tracksmith for partnering with running realized Tracksmith is popping up for the 2021 New York City Marathon! Visit them Friday, November 5th through November 9th at 1928 Broadway to shop their limited-edition New York collection, join a shakeout, get your free finisher's poster stamped and more. Learn more at Tracksmith.com   The new Fall Collection from Tracksmith is now available - featuring high-quality staples for training in cooler conditions. The Collection includes best-sellers like their Brighton Base Layer, a seamless, light-as-air Merino wool top that's perfect right now on its own with shorts and layers comfortably under jackets as the temperature falls. Explore all their new Fall essentials at Tracksmith.com. Use code Tina15 at checkout for free shipping and to support Runners for Public Lands. Learn more at tracksmith.com/collections/running-for-real Thanks for listening! To help out the show: Leave an honest review on iTunes. Your ratings and reviews are appreciated!Share a screenshot of the podcast on your ...
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    1 hr and 3 mins
  • Running Realized Episode Ten: Motherhood and The Olympics

    Running Realized Episode Ten: Motherhood and The Olympics
    Jul 12 2021

    An exploration of motherhood and the Olympics.

    First, through the storytelling of Dawn Harper-Nelson, Olympic gold and silver medalist, a wife and a mom. Next, a discussion with Molly Dickens, Co-Founder and Executive Director of &Mother, on the inequities and barriers that exist for athlete mothers and what the future state should look like. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting equity for mothers and women in their Olympic journeys.

    Meet the guests:

    Dawn Harper-Nelson

    • Mother
    • 2008 Olympic Gold Medalist in 100m hurdles 
    • 2012 Olympic Silver Medalist in 100m hurdles
    • Tied the Olympic record of 12.37 in 2012

    Molly Dickens

    • Mother
    • Co-Founder of &Mother
    • Physiologist

    Calls to action:

    • When you see mothers working out or running, tell them they are doing a good job or that they are inspiring. It might be just what they need to hear 
    • Tag on social media and purchase from companies that do make an effort to support mothers, thank them for recognizing the outstanding value of mothers
    • Refrain from commenting on other peoples bodies/exercise habits during pregnancy and postpartum, leave to the doctors and midwives to advise
    • Donate to &Mother

    Learn more

    Check out Mamava for resources and breastfeeding services in the US

    Article Knox mentioned about his partner, Leta Shy sparking Allyson Felix activism for Black Maternal Health

    List of organizations Running Realized and Tracksmith have donated to throughout this first season

    If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.

    Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.

    Learn more about Running Realized

    Follow Running Realized on Instagram

    Learn more about Running Realized here

    Sign up for the Running Realized Newsletter

    Thank you to Tracksmith for partnering with Running Realized

    Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.

    Thanks for listening!

    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews are appreciated!
    • Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!)

    Thanks for joining us.
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    56 mins
  • Running Realized Episode Nine: The LGBTQ+ Runner Experience

    Running Realized Episode Nine: The LGBTQ+ Runner Experience
    Jun 21 2021

    First, through the storytelling of Ryan Montgomery, Queer Pro Ultra Runner, on how running has allowed him to explore and better understand himself. Second, a discussion with Chris Mosier, the first trans athlete to represent Team USA, on the past, present and future of advocacy for LGBTQ+ athletes. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting LGBTQ+ runners.

    Meet the guests:

    Ryan Montgomery

    • Professional Ultra runner
    • Altra, 2XU, Suunto sponsored
    • Competing in 24hour World Championships in September for Team USA

    Chris Mosier

    • 1st Trans athlete to make men’s Team USA
    • Nike sponsored
    • Two time National Champion

    Calls to action:

    1. Listen to experiences and stories of LGBTQ athletes
    2. Think about the companies you are supporting through your purchases. Consider if they are rainbow washing to appear to be doing work without supporting LGBTQ+ organizations
    3. Have empathy towards athletes competing in olympics- we never know what is going on underneath
    4. Donate to transathlete.com and support all the work Chris is doing at the moment against anti-trans legislation across the country.
      1.  

    Transathlete is a resource for students, athletes, coaches, and administrators to find information about trans inclusion in athletics at various levels of play. The site pulls together existing information in one central location and breaks down information into easy-to-reference areas to help you find what you need. 

    If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.

    Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.

    Learn more about Running Realized

    Follow Running Realized on Instagram

    Learn more about Running Realized here

    Sign up for the Running Realized Newsletter

    Thank you to Tracksmith for partnering with running realized

    Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.

    Thanks for listening!

    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews are appreciated!
    • Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!)

    Thanks for joining us. See you on July 5 for Episode ten!
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    51 mins

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