Each team will submit their projected pace time for all 30 legs of the race. We explain how to do this, and give some encouraging words to all runners to help us establish our starting times.

We are back in our new studio recording Running Off at The Mouth. This podcast is dedicated to running The Buck Fifty Relay Race, and we plan to bring you all the information you need for a successful adventure.

Michael talks about running and how it helped with his addiction, Buckfifty stories from its inception, and we talk snacks without our co-host, Chris Scott, while he eats a Speedway peanut butter bar on the beach.

Michael Hickman is the epitome of why we started The Buckfifty. After a lifetime of struggling with addiction and substance use, Michael found sobriety. He also found running. Then The Buckfifty found him. He has ran every year of the event.

This episode Michael talks about his struggles with addiction, understanding the addictive mindset and how poweful it is, factors that lead to addiction, and most importantly where to find help.

Ultrarunner Kelly O'Dell joined the show to discuss her experience with The Buckfifty, running tips, and upcoming races on her schedule. Kelly ran on the 5-person team, the Badwater Bunch, named after arguably the hardest ultra-marathon on the planet, which all of the team members have run or will run (or won in Harvey Lewis' case).

Besides eating a little "crow" when she has to tell Dave that she didn't think the race would work when she first heard about it, Kelly discusses her team's strategy, running for beginners, her own challenges that came with running, and her overall Buckfifty experience from a first-timer perspective.

Smitty, Chris Scott & Dave Huggins sat down to discuss what they all witnessed during the 2021 Buck Fifty Relay on April 16th & 17th 2021.

We had such a great show going with Chris Stangle that we had to create two shows. Keep listening, learning, and subscribing to all things Buck Fifty and RunFluent!!!

Chris is the founder of Don't Just Run RunFluent and we are thankful to have his expertise in creating The Buck Fifty Training Guide for this year's race. Listen in as he gives us a ton of advice as we prepare for The Buck Fifty this week.