• Running Myths Explained: You NEED To Carb Load Before Long Runs

  • Sep 7 2024
  • Length: 39 mins
  • Podcast

Running Myths Explained: You NEED To Carb Load Before Long Runs

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  • Summary

  • In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source!

    The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

    For all enquiries contact podcast@therunningchannel.com .

    If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

    We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

    Mentioned in this episode:

    SHOKZ - if the exclusive discount does not activate when you purchase product through this page, please use the coupon TRC10. Please note, this discount is not applicable on limited edition products.

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