Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. Nowadays, people have no patience for anything, especially when it comes to something like losing weight which can take a long time for a lot of people. It’s not uncommon for it to take 6 months or more to lose 20 or 30 pounds. In this episode of the podcast, I’m going to let you in on a little secret - the shortcut to health & fitness success so you can get to your goals faster.

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Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when you’re doing it. Self-sabotage is often confused with failure, being stuck, or even laziness. It’s actually pretty subtle sometimes, but knowing what it looks like is the important first step in eliminating it from your life. So in this episode of the podcast, I’m going to answer the question, “How do I know if I’m self-sabotaging?” so you can start making progress toward your goals again.

The post 254. How Do I Know If I’m Self-Sabotaging? appeared first on Running Lean with Patrick McGilvray.

This past weekend I had the privilege to be a part of the 49th annual Marine Corps Marathon. Just to be clear, I did not run the race, instead, I was able to be a part of this amazing event from a very different perspective, one that most people don’t ever get to experience. I came away from the race feeling all the feelings and it really renewed my love of the sport of running. In this episode of the podcast, I share some of the big lessons learned at Marine Corps Marathon and how this event has changed my life for the better.

The post 253. Lessons Learned at Marine Corps Marathon appeared first on Running Lean with Patrick McGilvray.