• Running 101 with Jacob Andreae

  • Jan 10 2023
  • Length: 1 hr and 8 mins
  • Podcast

Running 101 with Jacob Andreae

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  • Summary

  • Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'.

    Some topics discussed are:


    • How Jacob fell in love with running
    • Running myths
    • Habits and how to enhance your chance of success 
    • The psychology behind behaviour change 
    • Strength training for runners
    • How to improve your cardiovascular capacity


    About Jacob:

    Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.

    Jacob undertook several roles at the Northern Territory Institute of Sport. His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players. 

    Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.


    Connect with Jacob

    Instagram

    Website


    Connect with the Magic Drop

    💧The Magic Drop Podcast

    💧Isabelle Cornish

    💧Website



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