Hi runnahs! In this episode of Runnah, I'm thrilled to sit down with the one and only Bejamneeeeeen (Ben) Zamore, our favorite local ultramarathoner! With a unique outlook on life and a whole lot of personality, Ben shares his incredible journey navigating life, from racing epic distances to managing ADHD along the way.

We’ll dive into his wild training stories, the highs and lows of ultra and non-ultra running, and what it’s like to experience life on the run. Get ready for some laughs, insights, and plenty of motivation, whether you’re just starting out or chasing your next big goal.

So lace up your shoes and join us for an inspiring chat filled with Ben's quirky charm—this is one adventure you won’t want to miss!

Folow on Instagram and TikTok @RunnahPod

Email us at runnahpod@gmail.com

This week, we’re joined by the one and only Jack Afarian, Race Director of the Cape Cod Marathon! Jack dives into his journey from lacing up his own running shoes to becoming the leader of one of Cape Cod’s most iconic races. We talk about how he got involved, his favorite race-day moments, and the big wins (and surprises!) from this year's marathon. Also, tune in to see how much crazy Jack puts up with from Julianna (hehe).

Listen in for:

• Jack’s own running story
• Highlights (and a few hiccups!) from the 2024 Cape Cod Marathon
• Why this race keeps Cape Cod runners coming back for more

Links:

• Cape Cod Marathon Website
• Follow Runnah on Instagram for more updates!

Subscribe & Review: If you’re loving Runnah, hit subscribe and drop a review to spread the word!

Hello Runnahs! In this episode, I’m sharing my experience running the Clarence DeMar Marathon in Keene, New Hampshire. This race is such a hidden gem with a beautiful course and awesome small-town vibes. If you’re thinking about running it next year or just want to hear what it’s like, I’ve got tips on what to expect on race day, and why it might be the perfect addition to your race calendar.

What You’ll Hear:

• What’s the Clarence DeMar Marathon? A bit of history and why it’s named after a 7-time Boston Marathon champ.
• The Course: A breakdown of the scenic route, including hills, fall foliage, and the overall feel of running through this gorgeous New England town.
• My Race Day: What went down, and the highs and lows of the race.
• Pre and Post-Race Goings Ons: What happens pre-race and after you finish and what the atmosphere was like with the local community.
• Why You Should Run It: Whether you're chasing a Boston Qualifier or just looking for a fun marathon, I’ll tell you why this one’s a winner.
• How to Sign Up: Check out clarencedemar.com for race info and registration for next year!

Connect with Julianna:

• Follow me on Instagram and TikTok @RunnahPod for more race recaps and all things running.
• Have a question or want to share your own race story? Send me an email at runnahpod@gmail.com.

If you enjoyed this episode, please rate, review, and subscribe to the podcast! It really helps others find the show, and I’d love to keep growing this community of runners. Thanks for listening! Hugs!!!! - Julianna