Episodes

  • A Ralph's Story part II : It Almost Happened Again

    A Ralph's Story part II : It Almost Happened Again
    Feb 22 2024

    Ralph updates us on his absence and why he was away for a while.

    We almost lost our mighty orangutan. Let's hear his story.

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    47 mins
  • Shooting the shit

    Shooting the shit
    Feb 15 2024

    Complete random, off the cuff show.
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    43 mins
  • Season 4 Opener

    Season 4 Opener
    Feb 14 2024

    It begins again!!!!!

    Season 4


    Take a listen !!!
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    12 mins
  • The High Games aka Happy Birthday Ralph Show

    The High Games aka Happy Birthday Ralph Show
    Jul 19 2023

    It's Ralph's Birthday Show !!! Friends and family stop by to wish Ralphie a happy birthday, followed by the High Games. Check out the video at IG: rnrpov
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    1 hr and 36 mins
  • A Ralph's Story

    A Ralph's Story
    Jul 11 2023

    Today's episode, Ralph opens up on what happened to him and his journey to recovery.
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    55 mins
  • Warning....The High Games Are Coming!!!!

    Warning....The High Games Are Coming!!!!
    Jul 8 2023

    As Ralph's name day approaches, the RnR crew formally announce the High Games!
    If you like to participate, drop us a line on our socials ! !
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    33 mins
  • Men's Mental Health

    Men's Mental Health
    Jul 1 2023

    It's Men's Mental Health Awareness Month, Ralph and Edwin discuss men's mental health including their own personal experiences.
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    40 mins
  • Bonus : Producer Trainwreck

    Bonus : Producer Trainwreck
    Jun 29 2023

    Bonus episode : Trainwreck of an episode courtesy of RnR crew's producer , J.
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    1 hr and 4 mins