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Join Nick as he chats with guests Vinny and Laila Orlando about overcoming health challenges, marathon training, and the balance between strength and cardio. They delve into Vinny's inspirational story of running for cancer awareness, share personal anecdotes, and discuss the importance of family and community support. Plus, they explore hygiene in sports, marathon experiences, and navigating life changes with a touch of humor and heart.

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In this episode, Big Baby Miller takes us down memory lane, reflecting on his upbringing in Brooklyn and his transition to life in Long Island, all while contemplating a move to ensure his family’s safety.

Jamal shares his wisdom on athletic fitness, stressing the importance of maintaining a strategic 75% baseline, while Miller opens up about the mental and physical challenges of dieting and training as a pro boxer. We'll also hear about their camaraderie, humor, and the supportive environment they create to overcome hurdles together.

We explore Miller’s journey through various training environments, his weight fluctuations, and preparations for upcoming fights, including a hopeful matchup against Derek Chisora in Manchester. As per usual, Fab laces the conversation with humor, teasing about upcoming personal projects.

And it doesn’t stop there; from discussing the early stages of augmented reality to humorous debates about originality and the dynamics of social media, we cover it all. We round off with insightful discussions on parenting, the essence of active fatherhood, and balancing life’s responsibilities with professional aspirations.

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In episode #116 of "Rizzology", host Nick Rizzo sits down with seasoned law enforcement officer Zeek Arkham to tackle some of the most pressing issues facing society today. They delve into the disturbing normalization of online violence, using examples like the viral incident on social media platform X where a young girl was attacked.

The episode also explores the societal reluctance to intervene in violent situations due to potential legal consequences, referencing the controversial Daniel Perry case. Zeek shares insights from his law enforcement experience, highlighting the complex legal challenges officers face in self-defense situations.

Both also discuss the broader societal implications of firearm ownership, dispelling common myths and shedding light on their personal preferences for Glocks, Sig Sauers, and HK (Heckler & Koch) firearms. The conversation touches on Nick's personal journey through COVID-19, which led to a reevaluation of authority and societal norms. They critique the lenient law enforcement and legal consequences that plague America, providing real examples like store closures in high-crime areas. The episode also includes heartfelt reflections on personal relationships.

Thanks for watching "Rizzology" with our special guest, Zeek Arkham! If you enjoyed this episode, we’d love your support. Share the episode with friends and family, and drop a comment with your thoughts and questions on our social media or podcast platforms. Don’t forget to like and subscribe so you never miss an episode. If you can, please leave us a rating and review to help spread the word. Your feedback and engagement keep us going strong. Stay tuned for more thought-provoking content!

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In this episode of "Rizzology," host Nick sits down with guests Tom DeGiuli and Jamal, two experienced trainers and entrepreneurs, to dive deep into the world of fitness, business, and the art of balancing professional relationships.

Tom shares his insights on training priorities, emphasizing the importance of functional training over traditional barbell work for Jiu Jitsu, while Jamal discusses the critical role of neck and trap strength in combat sports. The conversation addresses muscle adaptation, sports-specific training, and the significance of repetition.

The episode also tackles serious business themes, including self-valuation, imposter syndrome, and the importance of setting appropriate pricing. Tom and Nick express the struggles of maintaining confidence in their pricing strategies and standing firm against client negotiations. Jamal reflects on his experience transitioning from gym work to in-home training, underscoring the value of loyalty and long-term client relationships.

Listeners will gain valuable insights into managing personal and professional growth, the dynamics of client relationships, and the importance of maintaining hygiene and fitness standards in the gym environment. The trio also touches on the significance of honest communication and respect in business dealings and the challenges of balancing passion with practicality.

Join Nick, Tom, and Jamal for an episode packed with practical advice, personal stories, and plenty of laughs, showcasing the multifaceted journey of fitness professionals and entrepreneurs.

Don’t forget to follow Jamal on Instagram at "Mr.Intensity"

and Tom at https://www.instagram.com/tomdegiuli/ and "The Strength Factory" for more inspiration and insights.

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In Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nick emphasizes the challenges of maintaining a healthy self-image.

The trio also touches on alternative fitness pursuits, such as Jiu Jitsu, and maintaining an active lifestyle as they age. There's humor woven throughout, including a story about Nick's Batman-themed Crocs and a playful narrative about Fab proving himself in tough workouts with Jamal.

Additionally, they share thoughts on gym dynamics, training regimens, and the camaraderie within their fitness community. This episode offers insights into the realities of competitive sports and the importance of supportive friendships in navigating these challenges.

We hope you enjoyed today’s episode, "Into The Bat Cave" with Fab and Jamal. If you had as much fun listening as we did recording, make sure to subscribe to Rizzology on your favorite podcast platform. By subscribing, you won't miss a single episode filled with laughs, insights, and motivational stories.

Also, don't forget to give us a thumbs up, share this episode with your friends, and leave a review. Your support helps us continue bringing you the best content and awesome guests like Fab and Jamal.

Do you have topics you're dying to hear about or questions you'd like us to answer in an upcoming episode? We'd love to hear from you! Submit your questions and suggestions, and let’s keep the conversation going.

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Welcome to Episode #113 of Rizzology, where we dive deep into the heart of the sports nutrition industry with some of its most passionate advocates. Join our host Nicky Rizzles as he welcomes our esteemed guests, Darin Decker and Nick Karalekas, from the powerhouse brand Applied Nutrition (branded as "AN" in the U.S.).

In this episode, Darin and Nick Karalekas share an exciting reveal of their upcoming supplement lines and discuss the dynamic strategies that have propelled their brand to dominate the UK market and eye significant expansion into the U.S. They provide insider insights into their versatile product lines designed for specific niche consumers, emphasizing their unique capability to market, sell, and manufacture products including innovative chewable and liquid creatine.

Our guests reflect on Applied Nutrition's success in the UK, their methodical U.S. expansion strategy, and their impactful presence in expos and sales meetings.

Nick and Darin praise Spencer for his contributions, camaraderie, and military service, adding a heartfelt layer to the dialogue. They also express genuine gratitude for their team's achievements and the support shown at events like the Olympia, notably marked by heavy security and diverse interactions with bodybuilding enthusiasts.

Prepare for a conversation filled with laughter, strategic insights, and a showcase of the company’s commitment to building a community of athletes and collaborators. Darin emphasizes the importance of listener feedback and support for the products discussed, enhancing the engagement.

Expect a revealing look at marketing innovations, flavor-forward product lines, and upcoming high-profile partnerships that promise to make a 'tsunami' impact in the market. As always, humor and candid moments punctuate the discussion, making for an educational yet entertaining episode.

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Welcome back to another electrifying episode of Rizzology! I'm your host, Nick Rizzo, and today we have an incredibly special reunion episode as we welcome back the one and only Jamal, our guest who’s been globetrotting and making strides in personal development.

After nearly a year apart, we dive deep into Jamal's extensive travels, including his captivating experiences in the Middle East and his approach to managing energy and relationships. We delve into personal reflections, discuss exciting fitness journeys like "Squatober," and share our thoughts on the profound impacts of social media on mental health and communication.

We'll explore intriguing travel destinations like the Shaolin temple in Europe and recount some jaw-dropping personal stories—from unexpected encounters with MMA legends to contemplative discussions about retirement and financial stability. Jamal also shares his powerful battle with inner dialogue, and how facing it head-on transformed his perspective. We’ve got a jam-packed episode full of insights into maintaining privacy, balancing work with passion, and the quest for a life well-lived. So, plug in those earphones and get ready to embark on this journey with us "Into The Bat Cave"!

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Hey everyone, welcome back to Rizzology!

In today's episode, #111, we've got an incredible conversation lined up for you. Our host Nick sits down with Tom for an in-depth discussion on a wide array of topics ranging from the astronomical salaries in the NFL to the merits and detriments of fan culture in sports. Tom shares his preference for UFC and jiu-jitsu, emphasizing the discipline and self-control martial arts instills, which contrasts starkly with the aggressive behaviors seen among some football fans.

We dive into the science of fitness plateaus, exploring how our bodies adapt to repeated exercises and the importance of varying workouts to continue seeing progress. Tom provides personal anecdotes about his training routines and insights into helping clients overcome stagnant phases in their fitness journeys.

The episode takes a reflective turn as Tom recounts a memorable trip to Ireland with his father, offering a glimpse into the challenges and triumphs of participating in a strongman competition abroad. We also delve into Tom's entrepreneurial journey, his passion for running a successful gym, and the fulfillment he finds in helping others reach their potential.

Nick and Tom discuss the seasonal impacts on mood, the complications of travel, and the balance between multiple life goals. They touch on intriguing topics like the nature of reality, financial strategies, and the rise in small business ventures.

Sit back and enjoy this engaging dialogue on personal growth, the importance of pursuing passion, and much more on this episode of Rizzology! Don’t forget to like, share, and subscribe to support the channel. Now, let's get into it!

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