Join us for a chat with Michal Vrátný, the founder of Železná Koule, a gym with a mission to help people feel better every day through practical exercises.

Michal shares his story of starting Železná Koule, the importance of strength training to living longer, and how kettlebell workouts can make a big difference. He also explains the role of breathing in exercise, how his app Online Koučink works and gives tips for getting started, plus some resources he recommends for anyone ready to start their fitness journey.

Feel free to follow Michal's journey on his LinkedIn:

https://bit.ly/4e0cArV

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: https://www.linkedin.com/in/ricardomonagas/.

Join us for a chat with David Semerad, Co-Founder and CEO of Mindzero. Mindzero aims to create quick, calming spaces to help you de-stress and refocus, even on a busy schedule.

David talks about his entrepreneurial journey starting at age 17 with STRV, finding his partners, and how challenges led to the creation of Mindzero. He discusses what Mindzero offers, his vision for it, and the importance of having big goals and staying disciplined. David also shares tips for living a happier life, the significance of your romantic partner, his views on vulnerability, and some resources he recommends.

Additionally, we explore the concept of the 4AM Mindset events and hear Ricardo's reflections on his experiences attending them.

Feel free to follow David's journey on his LinkedIn and Instagram:

• https://www.linkedin.com/in/davidsemerad/
• https://www.instagram.com/davidthekindest/

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: https://www.linkedin.com/in/ricardomonagas/.

Join us for a conversation with Denisa Dědičová, a personal and professional development consultant. Denisa helps people become the best version of themselves, inspired by her favorite quote: "Better self, better world."

In this talk, Denisa shares:

• Her motivation for working in this field
• Tips for building a happy life
• Details about her webinars and courses designed to help personal growth
• How she makes these experiences engaging
• Tools to boost self-esteem, reduce imposter syndrome, and increase assertiveness
• Recommended resources for further development

Don't miss this chance to learn from Denisa's insights and practical advice.

Feel free to follow Denisa's journey on her LinkedIn:

https://www.linkedin.com/in/denisadedicova/

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: https://www.linkedin.com/in/ricardomonagas/.