EPISODE 40: Designing Your Week, Part 1 | Assess Before You Address

This episode of Rhythm of the Road podcast is part 1 of your journey to mastering the art of planning your week, whether you're a meticulous planner or someone who thrives on spontaneity. In part 1 of this mini-series, I'm dedicated to helping you design your week for optimal efficiency. We'll kick things off by stressing the importance of assessing your current routine through a detailed time study. By tracking your activities in 15-minute increments, you'll gain specific insights into how you spend your time and discover opportunities for improvement.

I'll also guide you step-by-step on how to conduct a time study, from the moment you wake up until your day winds down. Whether your week runs Monday through Friday or Sunday through Saturday, these practical tips will help you create a more effective schedule tailored to your unique lifestyle to help you be more productive and efficient.

Key moments:

- How to conduct your time study.

- What do those results mean?

- Why you shouldn't be striving for "balance" in your week.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

FOLLOW US ON SOCIAL

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

CHECK OUT OUR YOUTUBE CHANNEL!

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 39: Follow Directions...The Process is Simple

We all know the stigma behind guys not being able to follow directions. I'm guilty as charged, but one day I asked the question, can simply following directions be your ticket to success? In this episode, I approach the often overlooked power of adhering to simple, step-by-step instructions. Whether you're training in a business, onboarding new clients, or just trying to get through your daily routines, sticking to a clear set of guidelines can make a world of difference. You'll hear an example about the ease of onboarding a client when they follow instructions to the letter and why it can set both you and them up for long-term success.

Key Moments:

- Why is it so hard to simply follow directions?

- Tips for creating clear and concise directions.

- The benefits of just following the directions!

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is not just about the journey, but also about the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

FOLLOW US ON SOCIAL

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

CHECK OUT OUR YOUTUBE CHANNEL!

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 38: Getting In Tune with The King of Trop Rock Radio, Ken Tice

I'm super excited to introduce you to my guest on this one, Ken Tice, who I affectionately call the "King of Trop Rock Radio," but better yet, my friend. Ken is an entrepreneur whose past year has been a whirlwind of live radio, podcasting, and travel vlogging, and oh yea, his business, enTICEing Media. From hosting two radio shows to launching the Drunk Squirrel Podcast and a travel vlog with his wife, Nell, Ken's journey is nothing short of inspiring. He opens up about his love for aviation and travel, his knack for finding the best flight deals, and the delicate art of balancing multiple creative ventures while maintaining a day job and quality time at home.

Ken takes us through the development of his Trop Rock radio show, "Flip Flops and Beer," helps us uncover the humorous origins of the Drunk Squirrel Podcast, and somehow end up with discussing the technical aspects of podcast production

Ken is multi-faceted, to say the least. We explore how he ended up mastering the art of coffee roasting, a journey that has profoundly transformed his appreciation for a good cup of coffee. Alongside personal stories of coffee appreciation and bourbon tasting, we delve into the importance of supporting independent artists and the power of community. This episode is a heartfelt celebration of life's many adventures, filled with laughter, inspiration, and the magic of new beginnings.

- The mission behind Sandcastle Radio and how exactly Ken got himself into the Trop Rock scene.

- How Ken created boundaries to support healthy work/life harmony in everything he does.

- The work required behind podcasting!

-Ken's multi-faceted journey behind The Drunk Squirrel Podcast, working in the coffee business, and even...wrestling!?

CONNECT WITH KEN:

Flip Flops and Beer Radio Show: https://www.facebook.com/groups/1421260765096055

The Drunk Squirrel Podcast: https://podcasts.bcast.fm/e/x8vqm59n-inside-the-ropes-a-chat-with-former-wwe-superstar-jesus-ricardo-rodriguez

Additional Endeavors: https://enticeingmedia.com

SOCIAL MEDIA:

Facebook: https://www.facebook.com/kenneth.jr.tice

YouTube: https://www.youtube.com/@kennyandnell

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is not just about the journey, but also about the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

FOLLOW US ON SOCIAL

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

CHECK OUT OUR YOUTUBE CHANNEL!

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 37: Audiobook Adventures | Your Story. Your Voice.

Welcome back...in this episode, we're kicking off the Audiobook Adventures series where we're spilling all the secrets to creating captivating audiobooks and elevating your storytelling game. We'll get into the artistic and technical sides of audiobook production, but specifically in this episode, you'll learn how authors who narrate their own stories can deliver a listening experience full with authenticity and personal insight, unmatched by another human. Plus, I'll be offering practical tips for authors who are considering stepping behind the microphone themselves, turning the recording process into an engaging journey that deepens their connection with readers (and listeners).

Key Moments:

- Why I love being in the audiobook space!

- Actionable tips for recording and adding the opportunity to create additional content.

- Why audiobooks are so popular.

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is not just about the journey, but also about the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

FOLLOW US ON SOCIAL

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

CHECK OUT OUR YOUTUBE CHANNEL!

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

We sell these awesome lifestyle products, check them out here:

www.H2Egear.com

EPISODE 36: Things to Do to Take Care of YOU!

In this episode, I'm talking to YOU. Yes, you. I'm talking about making yourself a priority. I'm heading straight into the often neglected realm of self-care, and talking through why focusing on your own needs can feel uncomfortable and how to overcome those barriers. From peaceful morning routines to taking control of your calendar to wellness, I give you actionable tips that can transform your daily life and your future.

Key Moments:

- Taking inventory of what you're already doing for you.

- Things I do for me daily, weekly, monthly, and even yearly.

- What does it mean to "get away"?

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is not just about the journey, but also about the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

FOLLOW US ON SOCIAL

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

CHECK OUT OUR YOUTUBE CHANNEL!

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

We sell these awesome lifestyle products, check them out here:

www.H2Egear.com

EPISODE 35: New Month, New Week, New Routine...You Can Start Anytime

What if you could reboot your routine anytime, not just at the start of the year? Good news, you can! In this episode of Rhythm of the Road, we explore the power of new beginnings and how even the smallest changes can lead to meaningful progress. I recently started my own journey of adopting a new routine to include reintroducing physical fitness into my busy schedule. We'll discuss the importance of starting anytime and manageable goals, giving you the motivation to kickstart your own journey.

Key moments:

- Don't wait to start your new routine, start anytime!

- The benefits of working for efficiency vs. capacity.

- What is your purpose for the new beginning?

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is not just about the journey, but also about the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

FOLLOW US ON SOCIAL

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

CHECK OUT OUR YOUTUBE CHANNEL!

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

We sell these awesome lifestyle products, check them out here:

www.H2Egear.com

EPISODE 34: Navigating Life's Wild Adventures with the Safari Dude, Steve Fredlund

Hey everybody, I'm back with another amazing guest episode, this time with the "Safari Dude" and my friend, Steve Fredlund. Did you ever think about life as a safari? From his humanitarian efforts in Rwanda to the breathtaking adventures of African safaris, Steve’s story is a testament to embracing life’s highs and lows. There is power in mutual, beneficial relationships and how they can spark exponential personal growth.

It all comes down to having the right "peeps in the Jeep" as Steve has so affectionately dubbed it. Have you ever considered the impact of choosing the right people in both your professional and personal life? This principle not only applies to the workplace but also to the friendships and partnerships we form. Steve shares valuable insights about making deliberate and thoughtful choices to ensure our "Jeep" is filled with the right people who uplift and support our journey.

- How did Steve become the "Safari Dude"?

- Life is like a safari - it's an adventure!

- Start by deciding what kind of life you want to have. What kind of experience do you desire?

-Peeps in the Jeep - Filling the seats and what to do if the wrong peeps get in.

CONNECT WITH STEVE:

Speaking info (including promo video): https://stevefredlund.com/

Free resources (leadership articles, Big 5 of The Safari Way, etc)- https://stevefredlund.com/resources/

Info about the book: https://stevefredlund.com/book/

Amazon Book Link: https://www.amazon.com/Do-Unright-Thing-Memoir-Pleaser/dp/B0CRVJQMGW

SOCIAL MEDIA:

Linked In: https://www.linkedin.com/in/stevefredlund/

YouTube: https://www.youtube.com/@safaridudesteve

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is not just about the journey, but also about the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

FOLLOW US ON SOCIAL

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

CHECK OUT OUR YOUTUBE CHANNEL!

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

We sell these awesome lifestyle products, check them out here:

www.H2Egear.com

EPISODE 33: Empower Them With Tools | Let THEM Do The Work

In this latest Rhythm of the Road episode, I'm sharing one of the most powerful tools I've come across yet, Dan Martell's book, "Buy Back Your Time" and its groundbreaking 1-3-1 method. It's a liberating approach that encourages autonomy and empowers your team to not only identify the problem but to brainstorm three solutions and come forward with one solid recommendation. This isn't just about giving your team tasks; it's about entrusting them with decision-making power, which in turn, gifts you with more time to focus on what only you can do.

In this video we’ll walk you through:

- What the 1-3-1 rule is and what results you can expect once implemented properly?

- Additional benefits you will experience.

- Personal testament to how this rule truly does work!

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is not just about the journey, but also about the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

FOLLOW US ON SOCIAL

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

CHECK OUT OUR YOUTUBE CHANNEL!

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

We sell these awesome lifestyle products, check them out here:

www.H2Egear.com