• Rhonda Patrick: Powerful health habits to delay ageing

  • May 30 2024
  • Length: 47 mins
  • Podcast

Rhonda Patrick: Powerful health habits to delay ageing

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  • Summary

  • In this episode of Brave New World, Evgeny talks to researcher and podcaster Rhonda Patrick.


    The two discuss anti-ageing, with Patrick sharing her unique insights.


    Together they cover:

    • How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humans
    • The impact of nutrition on our wellbeing
    • Which brands they trust most for supplements
    • How to maintain adequate micronutrient levels
    • Why nothing will ever be more effective than vigorous exercise
    • The benefits of intermittent fasting
    • The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)


    If you enjoyed the episode, please leave us a review and follow.


    The next episode will drop on 13 June.


    Hosted on Acast. See acast.com/privacy for more information.
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